feeling unmotivated? listen to this

today's episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life.Timestamps00:55 motivation comes & goes2:50 discipline3:20 fitness audiences5:00 different/new life phases5:10 the issue with ‘you-vs-you’ mentality6:20 24-hours in a day9:30 ~ DISCIPLINE ~12:15 #1 SET REALISTIC GOALS15:20 confidence is keeping promises16:30 set goals when you are unmotivated18:18 #2 PUT YOUR GOALS WHERE YOU CAN SEE THEM19:13 #3 PRACTICE DAILY DILIGENCE20:38 how to practice small acts of diligence23:29 #4 SET A TIMER25:03 know your strengths & weaknesses26:48 rewards & little pep talks27:50 #5 FORGIVE YOURSELF & MOVE FORWARD29:50 ~ CONSISTENCY ~30:42 #1 CONSISTENCY IS NOT PERFECTION32:00 mistakes & bad days33:15 am I the only one!?33:50 find the good35:16 #2 GET ENOUGH SLEEP36:20 it all adds up36:40 #3 REWARD YOURSELF37:25 #4 GIVE YOURSELF TIME38:46 #5 KEEP PROMISES TO YOURSELF41:00 review of the week Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonNEW MERCH:  www.brittanylupton.com/merchContact [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy