body image, competing & gym confidence with Jordyn Trenholm

listen in as britt & jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it's a bad day, not a bad life.Timestamps:1:00 what to expect in today’s ep2:25 Britt’s weekly recap2:50 the coolest wedding send off ever4:25 get to know jordyn5:12 how jordyn started her fitness journey5:30 physical therapy5:50 breakups6:20 lower or upper body6:45 jordyn’s pre-workout of choice7:40 jordyn’s go-to gym song8:15 how jordyn got started on social media11:05 mean people on the internet12:00 how to deal with hate15:00 jordyn’s show / prep18:40 the hardest part of prep21:19 hunger22:05 body dysmorphia23:55 -14, +14 lbs25:40 tips for regaining normal eating habits26:20 the 80/20 rule 26:40 food is always going to be there27:20 think about how you’ll feel afterwards 27:55 reverse dieting30:30 water weight30:55 we’re all our worst critics31:10 bulking32:15 lifting heavy 33:00 how it started33:45 gym inspirations34:45 learning from & lifting with others35:40 confidence is learned & built over time37:10 new gyms37:55 everyone is in the gym for the same reason39:40 faces are deceiving40:25 getting hit on at the gym41:40 gym creepers45:15 what jordyn would tell her younger self45:40 stop stressing46:00 don’t rush results47:30 it takes time48:20 quick fixes49:00 eat whole foods & workout 50:35 final words of wisdom50:55 it’s a bad day, not a bad life51:05 get comfy, being uncomfyJordyn’s Insta: @jordynt_fitJordyn’s TikTok: jordynt_fitFollow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy