adapting to change & making new routines with savannah wright

Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being "new" to the gym. We also get a sneak peak into their morning and night routines. Movies & Cookies?! Sit back, relax and remember, you are not alone on this journey! timestamps00:30 fun & gains fam love 2:00 tune in every wednesday2:15 britt’s weekly check-in2:50 vinny update3:30 tailgate’n4:00 halloween4:40 F&G first guest6:55 sav’s story8:20 a new hobby10:45 from high school sports to the gym 11:55 mistakes Sav made along the way12:23 unrealistic goals, body image, genetics13:30 the negative spiral14:20 sav’s big move15:15 new cities, new routines18:25 new gyms19:25 gym-timidation23:55 sav’s take on morning routines25:10 phoneless sundays25:55 sav’s take on nighttime routines27:50 britt’s nighttime routine29:05 nighttime cookies29:48 ben & jerry’s32:40 extremes lead to burnouts 33:20 working out for yourself and not for others34:00 quick fixes + diet culture34:50 hugs + rewriting the narrative35:30 finding the middle ground36:45 fitness shaming37:50 be you, do you39:20 where to find more sav Sav’s Insta: @savwright_Sav’s YouTube: Savannah WrightFollow the [email protected] BrittanyInsta: @_brittanyluptonYouTube: Brittany LuptonTik Tok: brittanylupton Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy