114 Epizód

  1. The Most Ignored T1D Hack (That Works While You Sleep)

    Közzétéve: 2025. 05. 02.

  2. What Changed After 4 Weeks of Walking?

    Közzétéve: 2025. 04. 30.

  3. How Walking Helped Me Avoid a Blood Sugar Spiral

    Közzétéve: 2025. 04. 28.

  4. Feeling Stressed? Walk It Off (Literally)

    Közzétéve: 2025. 04. 25.

  5. Is 10,000 Steps a Magic Number? (Spoiler: Nope)

    Közzétéve: 2025. 04. 23.

  6. Can Walking Prevent Highs Before They Start?

    Közzétéve: 2025. 04. 21.

  7. Can Walking Lower Stress with T1D?

    Közzétéve: 2025. 04. 18.

  8. Why You Might Actually Need Fewer Steps Than You Think

    Közzétéve: 2025. 04. 16.

  9. How to Walk Without Worrying About Going Low

    Közzétéve: 2025. 04. 14.

  10. How to Use Walking to Lower a Stubborn High

    Közzétéve: 2025. 04. 11.

  11. Walking with Insulin On Board: What You Need to Know

    Közzétéve: 2025. 04. 09.

  12. The Best Time to Walk for Blood Sugars

    Közzétéve: 2025. 04. 07.

  13. Why Walking Helps T1D (And It’s Not Just Steps)

    Közzétéve: 2025. 04. 04.

  14. Welcome to April’s Challenge: One Step Closer

    Közzétéve: 2025. 04. 02.

  15. Wrapping Up March & The Next Big Win for April

    Közzétéve: 2025. 03. 31.

  16. The Final Clue – What This Challenge Was REALLY About

    Közzétéve: 2025. 03. 28.

  17. The Hidden Clues – What We Didn’t Expect to Learn from Tracking

    Közzétéve: 2025. 03. 26.

  18. How Small Tracking Habits Can Lead to Big Wins

    Közzétéve: 2025. 03. 24.

  19. Keeping the Momentum

    Közzétéve: 2025. 03. 21.

  20. What Worked, What Didn’t

    Közzétéve: 2025. 03. 19.

5 / 6

Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.

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