32 Epizód

  1. Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors

    Közzétéve: 2025. 04. 29.

  2. How to Set and Maintain Boundaries From a Somatic Perspective

    Közzétéve: 2025. 04. 22.

  3. Creating an Aligned Life and Finding Purpose in the Work You Do

    Közzétéve: 2025. 04. 15.

  4. Family of Origin: Navigating Difficult Family Dynamics in Adulthood

    Közzétéve: 2025. 04. 08.

  5. Resolving Sleep Issues Through Nervous System Regulation

    Közzétéve: 2025. 04. 01.

  6. Processing Endings and Making Space for New Beginnings

    Közzétéve: 2025. 03. 25.

  7. A Trauma-Informed Understanding of Forgiveness and Letting Go

    Közzétéve: 2025. 03. 18.

  8. How to Actualize the Life You're Wanting

    Közzétéve: 2025. 03. 11.

  9. Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work

    Közzétéve: 2025. 03. 04.

  10. Blended States: The Power of Adding More Play and Stillness to Your Life

    Közzétéve: 2025. 02. 25.

  11. The Antidote to Shame and Feelings of Unworthiness

    Közzétéve: 2025. 02. 18.

  12. How Trauma Can Keep Us From Our Embodied Spirituality

    Közzétéve: 2025. 02. 11.

  13. The State of Your Nervous System Creates Your Thoughts

    Közzétéve: 2025. 02. 04.

  14. Slowing Down to Receive More

    Közzétéve: 2025. 01. 28.

  15. Body Image, Aging, and Self-Acceptance from a Somatic Lens

    Közzétéve: 2025. 01. 21.

  16. How to Thrive in Your Relationships

    Közzétéve: 2025. 01. 14.

  17. Leading in Business and in Life

    Közzétéve: 2025. 01. 07.

  18. 4 Reasons Why New Year Resolutions Don’t Work

    Közzétéve: 2024. 12. 31.

  19. When We Feel Like We're Going Backward in Our Healing

    Közzétéve: 2024. 12. 24.

  20. Navigating Loneliness and Grief During the Holidays

    Közzétéve: 2024. 12. 17.

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.

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