83 Epizód

  1. #45 Which season are you in? Proactive or reactive?

    Közzétéve: 2024. 10. 04.

  2. #44 How to stick to your self-care routine when going through big changes?

    Közzétéve: 2024. 09. 06.

  3. #43 How to be less harsh with yourself

    Közzétéve: 2024. 08. 27.

  4. #42 The brain, your best ally to aging well

    Közzétéve: 2024. 08. 20.

  5. #41 - 4 ways to make new habits stick

    Közzétéve: 2024. 08. 06.

  6. #40 Protecting Your Best Asset: Your Energy

    Közzétéve: 2024. 07. 23.

  7. #39 Q&A - Staying motivated in the summertime!

    Közzétéve: 2024. 07. 19.

  8. #38 The biggest mistake people make when they're in pain

    Közzétéve: 2024. 07. 16.

  9. #37 Body & Mind Reset in 90 days!

    Közzétéve: 2024. 07. 12.

  10. #36 The first step - How to get started when our energy is low

    Közzétéve: 2024. 06. 28.

  11. #34 "I know what I need to do, but I just can’t bring myself to do it”

    Közzétéve: 2024. 06. 14.

  12. #33 The 7 Types of Rest (and where to find them)

    Közzétéve: 2024. 06. 12.

  13. Q&A #35 - WTF is mindfulness?

    Közzétéve: 2024. 06. 07.

  14. Q&A #34 - Becoming more flexible without stretching?

    Közzétéve: 2024. 05. 31.

  15. #32 Turning knowledge into action: my approach to self-care

    Közzétéve: 2024. 05. 24.

  16. Q&A #33 - Finding balance between being happy with what we are and wanting to improve

    Közzétéve: 2024. 05. 17.

  17. Q&A #32 - Do the sports we do as children impact our flexibility as adults?

    Közzétéve: 2024. 05. 10.

  18. Q&A #31 - Identifying toxic positivity

    Közzétéve: 2024. 05. 03.

  19. #35 Falling asleep without your phone, is it possible?

    Közzétéve: 2024. 04. 26.

  20. #34 3 things I did to survive my busiest week

    Közzétéve: 2024. 04. 19.

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Helping you feel better in your body and mind, using yoga and habit building. Gain more mobility, less pain and no stress in a way that makes sense for YOU.

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