Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Podcast készítő Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

461 Epizód

Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?
Közzétéve: 2024. 10. 05.
Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226
Közzétéve: 2024. 10. 04.
Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225
Közzétéve: 2024. 10. 02.
Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224
Közzétéve: 2024. 09. 30.
The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223
Közzétéve: 2024. 09. 27.
This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222
Közzétéve: 2024. 09. 25.
The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221
Közzétéve: 2024. 09. 23.
Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight
Közzétéve: 2024. 09. 21.
How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220
Közzétéve: 2024. 09. 20.
How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219
Közzétéve: 2024. 09. 18.
What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218
Közzétéve: 2024. 09. 16.
How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217
Közzétéve: 2024. 09. 13.
Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216
Közzétéve: 2024. 09. 11.
Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215
Közzétéve: 2024. 09. 09.
Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast
Közzétéve: 2024. 09. 07.
Why Some People Stay Lean Without Trying (The Genetics of Fat Loss) with Dr. Stephan Guyenet | Ep 214
Közzétéve: 2024. 09. 06.
The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213
Közzétéve: 2024. 09. 04.
The TRUTH About Strength and Muscle Loss During a Cut | Ep 212
Közzétéve: 2024. 09. 02.
Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss
Közzétéve: 2024. 08. 31.
Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211
Közzétéve: 2024. 08. 30.

7 / 24

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!

Visit the podcast's native language site

461 Epizód

Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?

Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226

Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225

Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224

The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223

This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222

The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221

Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight

How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220

How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219

What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218

How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217

Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216

Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215

Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast

Why Some People Stay Lean Without Trying (The Genetics of Fat Loss) with Dr. Stephan Guyenet | Ep 214

The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213

The TRUTH About Strength and Muscle Loss During a Cut | Ep 212

Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss

Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211