Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Podcast készítő Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
461 Epizód
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Ep 40: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)
Közzétéve: 2023. 01. 10. -
Ep 39: Pain-Free Training and Flexible Dieting Principles with Matthew Spiewak
Közzétéve: 2023. 01. 03. -
Ep 38: Body Fat Overshooting, Body Composition, and Avoiding Weight Loss Mistakes
Közzétéve: 2022. 12. 27. -
Ep 37: Balancing Strength, Endurance, and Recovery for Mountain Hunting with Josh Isley
Közzétéve: 2022. 12. 20. -
Ep 36: Demystifying Lifting, Cardio, Nutrition, and Fat Loss
Közzétéve: 2022. 12. 13. -
Ep 35: Learn to Enjoy Your Training for Optimal Health and Consistent Results with Paul Hanton
Közzétéve: 2022. 12. 06. -
Ep 34: Speed Up Fat Loss (and Live Longer) without Excessive Dieting or Cardio
Közzétéve: 2022. 11. 29. -
Ep 33: Sustainable Weight Loss, Emotional Awareness, and the Dieting Mindset with Paul Salter
Közzétéve: 2022. 11. 22. -
Ep 32: Fix Your Nutrition for a Healthy, Balanced Lifestyle with Tyla Serro
Közzétéve: 2022. 11. 15. -
Ep 31: Hormones and Weight Loss During Perimenopause with Karen Martel
Közzétéve: 2022. 11. 08. -
Ep 30: Stop Overeating, Binge Eating, and Obsessing Over Food with Dr. Glenn Livingston
Közzétéve: 2022. 11. 01. -
Ep 29: Science Says - Diet (Calorie Deficit) vs. Exercise (Cardio) for Fat Loss
Közzétéve: 2022. 10. 25. -
Ep 28: Body Composition for Health and Performance (From Overweight or Skinny Fat to Lean)
Közzétéve: 2022. 10. 18. -
Ep 27: Build Muscle and Perform Better Using Effective Training and Program Design with Eric D'Agati
Közzétéve: 2022. 10. 04. -
Ep 26: Ageless Running and Fat Loss Strategies for Sustainable Fitness with Louise Valentine
Közzétéve: 2022. 09. 20. -
Ep 25: Lose 30 Pounds (or More) the Right Way and Keep it Off
Közzétéve: 2022. 09. 06. -
Ep 24: How to Distribute Protein for More Muscle Mass
Közzétéve: 2022. 08. 30. -
Ep 23: How to Minimize Fat Gain and Get Lean with Cuts and Bulks
Közzétéve: 2022. 08. 23. -
Ep 22: How to FINALLY Achieve (and Keep) Your Fat Loss and Fitness Results
Közzétéve: 2022. 08. 09. -
Ep 21: 21 Ways to Measure Progress and Crush Your Fitness Goals
Közzétéve: 2022. 07. 26.
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
