461 Epizód

  1. Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance

    Közzétéve: 2024. 04. 18.

  2. Ep 164: Food Logging That Doesn’t Suck

    Közzétéve: 2024. 04. 16.

  3. Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating

    Közzétéve: 2024. 04. 15.

  4. Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife

    Közzétéve: 2024. 04. 13.

  5. Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli

    Közzétéve: 2024. 04. 12.

  6. Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts

    Közzétéve: 2024. 04. 11.

  7. Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique | Ep 162

    Közzétéve: 2024. 04. 09.

  8. Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level

    Közzétéve: 2024. 04. 08.

  9. Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism

    Közzétéve: 2024. 04. 06.

  10. Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman

    Közzétéve: 2024. 04. 05.

  11. Quick Wits: Why Going It Alone is Killing Your Gains

    Közzétéve: 2024. 04. 04.

  12. Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss

    Közzétéve: 2024. 04. 02.

  13. Quick Wits: Try THIS to Finally Smash Your Fitness Plateaus

    Közzétéve: 2024. 04. 01.

  14. Bonus Episode: Forget What You Thought You Knew About Cardio and Strength Training

    Közzétéve: 2024. 03. 30.

  15. Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall

    Közzétéve: 2024. 03. 29.

  16. Quick Wits: Dr. Gabrielle Lyon on Muscle vs. Weight Loss for Metabolic Health and Longevity

    Közzétéve: 2024. 03. 28.

  17. Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!)

    Közzétéve: 2024. 03. 26.

  18. Quick Wits: Food Abundance and The Positive, Nurturing Act of Eating

    Közzétéve: 2024. 03. 25.

  19. Bonus Episode: Introducing Wits & Weights Physique University

    Közzétéve: 2024. 03. 23.

  20. Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building

    Közzétéve: 2024. 03. 22.

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!

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