Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Podcast készítő Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

461 Epizód

The Advice to "Just Move" is NOT Enough for Health and Body Composition | Quick Wits
Közzétéve: 2024. 06. 13.
The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180
Közzétéve: 2024. 06. 11.
Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever
Közzétéve: 2024. 06. 10.
Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance
Közzétéve: 2024. 06. 08.
Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby
Közzétéve: 2024. 06. 07.
Quick Wits: Raising Kids to Eat Well (Lessons from a Dad)
Közzétéve: 2024. 06. 06.
Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Metabolism
Közzétéve: 2024. 06. 04.
Quick Wits: Your Stronger, Better Looking, Healthier Doppleganger in the Multiverse (Nerd Alert!)
Közzétéve: 2024. 06. 03.
Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK
Közzétéve: 2024. 06. 01.
Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle
Közzétéve: 2024. 05. 31.
Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension
Közzétéve: 2024. 05. 30.
Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism)
Közzétéve: 2024. 05. 28.
Quick Wits: Seed Oils Aren't the Problem
Közzétéve: 2024. 05. 27.
Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition
Közzétéve: 2024. 05. 25.
Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro
Közzétéve: 2024. 05. 24.
Quick Wits: My Favorite Macro and Metabolism Calculator
Közzétéve: 2024. 05. 23.
Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle
Közzétéve: 2024. 05. 21.
Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Constrained Model)
Közzétéve: 2024. 05. 20.
Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth
Közzétéve: 2024. 05. 18.
Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw
Közzétéve: 2024. 05. 17.

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!

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461 Epizód

The Advice to "Just Move" is NOT Enough for Health and Body Composition | Quick Wits

The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180

Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever

Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance

Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby

Quick Wits: Raising Kids to Eat Well (Lessons from a Dad)

Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Metabolism

Quick Wits: Your Stronger, Better Looking, Healthier Doppleganger in the Multiverse (Nerd Alert!)

Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK

Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle

Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension

Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism)

Quick Wits: Seed Oils Aren't the Problem

Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition

Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro

Quick Wits: My Favorite Macro and Metabolism Calculator

Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle

Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Constrained Model)

Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth

Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw