157 Epizód

  1. How to Set Boundaries and Find Peace with Nedra Tawwab

    Közzétéve: 2022. 03. 14.

  2. How To Revive From Parental Burnout with Julie Bogart

    Közzétéve: 2022. 03. 07.

  3. A Visualization to Get Perspective on a Problem

    Közzétéve: 2022. 03. 04.

  4. Use ACT to Strive Better with Dr. Diana Hill

    Közzétéve: 2022. 02. 28.

  5. What’s Up With Dr. Jud? Digital Distraction

    Közzétéve: 2022. 02. 21.

  6. What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth Ricker

    Közzétéve: 2022. 02. 14.

  7. Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried

    Közzétéve: 2022. 02. 07.

  8. Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman

    Közzétéve: 2022. 02. 05.

  9. America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward

    Közzétéve: 2022. 01. 31.

  10. What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

    Közzétéve: 2022. 01. 24.

  11. How To Raise An Intuitive Eater With Sumner Brooks

    Közzétéve: 2022. 01. 17.

  12. How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona

    Közzétéve: 2022. 01. 10.

  13. How To Meditate And Why It Matters With Trudy Goodman

    Közzétéve: 2022. 01. 10.

  14. What’s Up With Dr. Jud? Anger

    Közzétéve: 2022. 01. 10.

  15. Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke

    Közzétéve: 2022. 01. 10.

  16. How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill

    Közzétéve: 2022. 01. 10.

  17. What You’ll Learn From Your Life in Process and Why It Matters

    Közzétéve: 2021. 11. 22.

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!

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