157 Epizód

  1. Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!

    Közzétéve: 2023. 10. 16.

  2. (Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

    Közzétéve: 2023. 10. 09.

  3. (Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

    Közzétéve: 2023. 10. 02.

  4. Best Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Dana, Sonya Looney, Marcela Matos, and Diana Hill

    Közzétéve: 2023. 09. 25.

  5. The Anxious Achiever with Morra Aarons-Mele

    Közzétéve: 2023. 09. 18.

  6. What Is the Eightfold Path? Wise Intention, Wise View, and Wise Effort With Gil Fronsdal

    Közzétéve: 2023. 09. 11.

  7. The Extraordinary Gift of Being Ordinary with Dr. Ronald Siegel

    Közzétéve: 2023. 09. 04.

  8. Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington

    Közzétéve: 2023. 08. 28.

  9. The Yoga of Parenting with Sarah Ezrin

    Közzétéve: 2023. 08. 21.

  10. How to Create True Happiness, and Understanding With Brother Phap Huu

    Közzétéve: 2023. 08. 14.

  11. Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill

    Közzétéve: 2023. 08. 07.

  12. Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer

    Közzétéve: 2023. 07. 31.

  13. Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin

    Közzétéve: 2023. 07. 24.

  14. How to Transform Our Collective Consciousness Using Buddhist Psychology With Dharmacharya Shantum Seth

    Közzétéve: 2023. 07. 17.

  15. Real Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan

    Közzétéve: 2023. 07. 10.

  16. Get Out of Your Head and Into Your Relationship With Love Using Acceptance and Commitment Therapy (ACT) With Dr. Russ Harris

    Közzétéve: 2023. 07. 03.

  17. Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz

    Közzétéve: 2023. 06. 26.

  18. Soulfulness and African-Centered Healing with Dr. Shelly Harrell

    Közzétéve: 2023. 06. 19.

  19. Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill

    Közzétéve: 2023. 06. 12.

  20. What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley Wilson

    Közzétéve: 2023. 06. 05.

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!

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