157 Epizód

  1. Eat, Move, and Stress Your Body Better with Dr. Sharon Bergquist

    Közzétéve: 2025. 03. 24.

  2. Wise Effort in the Bedroom

    Közzétéve: 2025. 03. 17.

  3. Consider This: Wise Effort in Relationships With Nedra Glover Tawwab

    Közzétéve: 2025. 03. 10.

  4. The Art of Living in Uncertain Times With Krista Tippett

    Közzétéve: 2025. 03. 03.

  5. How to Fall in Love With Movement with Kelly McGonigal and Katy Bowman

    Közzétéve: 2025. 02. 24.

  6. Reclaiming Your Love of Movement (Real Play) Live

    Közzétéve: 2025. 02. 17.

  7. Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play)

    Közzétéve: 2025. 02. 10.

  8. 5 Things to Do When Everything Falls Apart

    Közzétéve: 2025. 01. 20.

  9. The Science of Your Hidden Genius With Alex Ellison

    Közzétéve: 2025. 01. 06.

  10. 4 Lessons I Learned for the Millionth Time in 2024

    Közzétéve: 2024. 12. 23.

  11. Holding Space for Yourself and Others With Thomas Parkes

    Közzétéve: 2024. 12. 09.

  12. Turn Your Anger Into Positive Energy With Giulia Preziuso

    Közzétéve: 2024. 11. 25.

  13. 5 Ways to Start Getting What You Really Yearn for in Life

    Közzétéve: 2024. 11. 11.

  14. 5 Reasons Why You Are Overcommitted and Underinvolved

    Közzétéve: 2024. 11. 04.

  15. Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi

    Közzétéve: 2024. 10. 21.

  16. Play Big and Write Something Great With Jennie Nash

    Közzétéve: 2024. 10. 07.

  17. What to Do About AI Anxiety

    Közzétéve: 2024. 09. 23.

  18. What We Can Learn From Nature's Genius With Dayna Baumeister

    Közzétéve: 2024. 09. 09.

  19. Your Genius Is Your Problem

    Közzétéve: 2024. 08. 26.

  20. Transform Perfectionism into Social Contribution with Sonya Looney

    Közzétéve: 2024. 08. 12.

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!

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