255 Epizód

  1. How to Master Zone 2 Training: Chris Chapman Answers Your Questions

    Közzétéve: 2023. 08. 02.

  2. Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics

    Közzétéve: 2023. 07. 26.

  3. Leading On and Off the Bike with Pro Cyclist Alison Jackson

    Közzétéve: 2023. 07. 19.

  4. A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King

    Közzétéve: 2023. 07. 12.

  5. Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances

    Közzétéve: 2023. 06. 28.

  6. The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu

    Közzétéve: 2023. 06. 21.

  7. WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance

    Közzétéve: 2023. 06. 14.

  8. Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg

    Közzétéve: 2023. 06. 07.

  9. Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon

    Közzétéve: 2023. 05. 31.

  10. From U.S. Navy Seal to World Record Holder with Mike Sarraille

    Közzétéve: 2023. 05. 24.

  11. The Emergence and Benefits of Zone 2 Training with Paul Laursen

    Közzétéve: 2023. 05. 17.

  12. How Nasal Breathing Can Transform Your Life with James Nestor

    Közzétéve: 2023. 05. 10.

  13. Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

    Közzétéve: 2023. 05. 03.

  14. Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts

    Közzétéve: 2023. 04. 26.

  15. Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman

    Közzétéve: 2023. 04. 19.

  16. Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin

    Közzétéve: 2023. 04. 12.

  17. Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly

    Közzétéve: 2023. 04. 05.

  18. Stress Monitor: A New Way to Monitor and Manage Stress

    Közzétéve: 2023. 03. 29.

  19. Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman

    Közzétéve: 2023. 03. 22.

  20. A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager

    Közzétéve: 2023. 03. 15.

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.

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