208 Epizód

  1. VNR #148 - Hotel & Vacation workouts - tips & tricks

    Közzétéve: 2024. 02. 06.

  2. VNR #147 - Cold Plunge & other recovery protocols

    Közzétéve: 2024. 01. 30.

  3. VNR #146 - What if you never PR again?

    Közzétéve: 2024. 01. 23.

  4. VNR #145 - How should “Rx’d” be determined?

    Közzétéve: 2024. 01. 16.

  5. VNR #144 - What if Coaches destroy Members in workouts?

    Közzétéve: 2024. 01. 09.

  6. VNR #143 - Pat wrote a free eBook on Programming

    Közzétéve: 2024. 01. 02.

  7. VNR #142 - How to screw up a Heavy Day

    Közzétéve: 2023. 12. 26.

  8. VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts

    Közzétéve: 2023. 12. 19.

  9. VNR #140 - How to get fit with dumbbells

    Közzétéve: 2023. 12. 12.

  10. VNR #139 - Pat needs a total hip replacement!

    Közzétéve: 2023. 12. 05.

  11. VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

    Közzétéve: 2023. 11. 28.

  12. VNR #137 - Fun twists on classic benchmark workouts

    Közzétéve: 2023. 11. 21.

  13. VNR #136 - Using Fitness to change lives in the Criminal Justice System.

    Közzétéve: 2023. 11. 14.

  14. VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.

    Közzétéve: 2023. 11. 07.

  15. VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

    Közzétéve: 2023. 10. 31.

  16. VNR #133 - Is it ever time to “give up” on a certain movement or exercise?

    Közzétéve: 2023. 10. 24.

  17. VNR #132 - Can endurance athletes benefit from CrossFit?

    Közzétéve: 2023. 10. 17.

  18. VNR #131 - Pull-ups vs Chin-ups. Which is better?

    Közzétéve: 2023. 10. 10.

  19. VNR #130 - Cheetahs don’t warm up, why should I?

    Közzétéve: 2023. 10. 03.

  20. VNR #129 - How to evaluate good vs bad programming

    Közzétéve: 2023. 09. 26.

4 / 11

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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