539 Epizód

  1. What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

    Közzétéve: 2023. 10. 10.

  2. The Art and Science (and Importance!) of Breath. With James Nestor.

    Közzétéve: 2023. 10. 03.

  3. Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)

    Közzétéve: 2023. 09. 26.

  4. Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

    Közzétéve: 2023. 09. 19.

  5. The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

    Közzétéve: 2023. 09. 12.

  6. Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern

    Közzétéve: 2023. 09. 05.

  7. On The Paradox of Being Human: Accepting All of Who We Are. With Parker Palmer

    Közzétéve: 2023. 08. 28.

  8. Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith

    Közzétéve: 2023. 08. 22.

  9. Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.

    Közzétéve: 2023. 08. 15.

  10. Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.

    Közzétéve: 2023. 08. 08.

  11. A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings

    Közzétéve: 2023. 08. 01.

  12. How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

    Közzétéve: 2023. 07. 25.

  13. Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff

    Közzétéve: 2023. 07. 18.

  14. Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

    Közzétéve: 2023. 07. 11.

  15. How and When Does an Organization or Individual Know That It's Time for Change? And How do We Navigate This? Can you Recover from Bad Decisions? With Richard Hawkes

    Közzétéve: 2023. 07. 04.

  16. How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.

    Közzétéve: 2023. 06. 27.

  17. Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

    Közzétéve: 2023. 06. 20.

  18. Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.

    Közzétéve: 2023. 06. 13.

  19. Unleash your Unique Talents to Ignite Creativity and Become Extraordinary. With Ozan Varol

    Közzétéve: 2023. 06. 06.

  20. A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

    Közzétéve: 2023. 05. 30.

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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

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