247 Epizód

  1. Estrogen Dominance, Insulin Resistance, Perimenopause & the Benefits of Building Muscle with Pauline Cox | Episode 107

    Közzétéve: 2022. 11. 16.

  2. Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106

    Közzétéve: 2022. 11. 02.

  3. The Surprising Benefits of Spirulina & Algae for Blood Sugar and Energy with Catharine Arnston | Episode 105

    Közzétéve: 2022. 10. 26.

  4. Transitioning Your Family to Low Carb/Keto and Non-Sugar Rewards for Kids with Abby Scott | Episode 104

    Közzétéve: 2022. 10. 19.

  5. The Brain Boosting, Clean Energy Appetite & Craving Crushing Effects of Kenetik Exogenous Ketones | Episode 103

    Közzétéve: 2022. 10. 12.

  6. How to Deal with Emotions without Emotionally Eating with Siobhan Harris - Part II | Episode 102

    Közzétéve: 2022. 10. 05.

  7. Why Intuitive Eating and Eating in Moderation Fail with Sugar Addiction with Siobhan Harris, Part I | Episode 101

    Közzétéve: 2022. 09. 28.

  8. All About Me - Your Questions Answered | Episode 100

    Közzétéve: 2022. 09. 21.

  9. Are your Adrenals Driving your Fatigue, Cravings and Sugar Crashes? The Truth About Adrenal Fatigue with Dr. Joel Rosen | Episode 99

    Közzétéve: 2022. 09. 14.

  10. The Secret to Calming the Stress Response that Sabotages your Blood Sugar with Dr. Carrie Rigoni | Episode 98

    Közzétéve: 2022. 09. 07.

  11. 9 Reasons Why Oat Milk (& Oats) are Horrible for your Blood Sugar, Body & the Planet | Episode 97

    Közzétéve: 2022. 08. 31.

  12. Metabolic Syndrome is actually Insulin Resistance Syndrome! What the warning signs are and what you should test for | Episode 96

    Közzétéve: 2022. 08. 02.

  13. How to Lower Morning Glucose Levels, Reverse Fatty Liver, Insulin Resistance, & Type II Diabetes with Dr. Brian Mowll | Episode 95

    Közzétéve: 2022. 07. 27.

  14. Biohacks for Better Blood Sugar, Better Sleep, and More Energy with the Biohacker Babes | Episode 94

    Közzétéve: 2022. 07. 20.

  15. Foods that Will Spike your Insulin & the Drink that Reduces Blood Sugar with Dr. Elin Ostman | Episode 93

    Közzétéve: 2022. 07. 13.

  16. Building Muscle and Losing Body Fat with a Ketogenic Approach with Robert Sikes | Episode 92

    Közzétéve: 2022. 06. 29.

  17. The Unbelievable Benefits of Castor Oil for your Blood Sugar, Liver, Gallbladder, Sleep, Hair, and Hormones with Dr. Marisol Teijeiro, N.D. | Episode 91

    Közzétéve: 2022. 06. 22.

  18. How to Increase the Nutrient Density of your Food for More Energy with Chef James Barry | Episode 90

    Közzétéve: 2022. 06. 15.

  19. How to Test for Insulin Resistance At-Home & How to Reverse it with Dr. Alexandra Sowa | Episode 89

    Közzétéve: 2022. 06. 08.

  20. Why we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88

    Közzétéve: 2022. 06. 01.

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

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