UnF*ck Your Brain: Feminist Self-Help for Everyone
Podcast készítő Kara Loewentheil - Csütörtökök
Kategóriák:
489 Epizód
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NEW Borrow This Thought - Free Anxiety Training March 17th
Közzétéve: 2024. 03. 12. -
332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
Közzétéve: 2024. 03. 07. -
331. Should I Coach Myself or Should I Say/Do Something?
Közzétéve: 2024. 02. 29. -
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
Közzétéve: 2024. 02. 22. -
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
Közzétéve: 2024. 02. 15. -
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Közzétéve: 2024. 02. 08. -
Bonus: The Real Reason You're Anxious (Join My Free Training!)
Közzétéve: 2024. 02. 05. -
327. How to Fail and Get Back Up Again
Közzétéve: 2024. 02. 01. -
326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
Közzétéve: 2024. 01. 25. -
325. Willpower Doesn't Exist - Why We Fall Off the Wagon
Közzétéve: 2024. 01. 18. -
324. DRUMROLL: A New School, New Name, and New Look!
Közzétéve: 2024. 01. 11. -
323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
Közzétéve: 2024. 01. 04. -
UFYB Bonus: Your New Year Pep Talk
Közzétéve: 2023. 12. 30. -
322. The Must-Do Secret to Planning Resolutions
Közzétéve: 2023. 12. 28. -
UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
Közzétéve: 2023. 12. 26. -
321. Choosing A New Year's Resolution Based On Your Values
Közzétéve: 2023. 12. 21. -
320. Why New Year's Resolutions Matter & Why You Should Make One
Közzétéve: 2023. 12. 14. -
319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Közzétéve: 2023. 12. 07. -
Free Training: Solving Socially-Programmed Anxiety!
Közzétéve: 2023. 12. 01. -
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
Közzétéve: 2023. 11. 30.
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
