74 Epizód

  1. UE #14: Happiness comes from progress, not attainment

    Közzétéve: 2020. 06. 10.

  2. UE #13: Are triggers really that bad?

    Közzétéve: 2020. 05. 29.

  3. UE #12: First person, third person, and suffering

    Közzétéve: 2020. 05. 17.

  4. UE #11: Why being "nice" is unhealthy

    Közzétéve: 2020. 05. 01.

  5. UE #10: Your mind is like a family, and you are its head

    Közzétéve: 2020. 04. 09.

  6. UE #9: On self compassion

    Közzétéve: 2020. 04. 02.

  7. UE #8: Distraction - The biggest enemy of emotional fitness

    Közzétéve: 2020. 03. 25.

  8. UE #7: Facts, fear, and the coronavirus

    Közzétéve: 2020. 03. 17.

  9. UE #6: Why bother with emotional intelligence?

    Közzétéve: 2020. 03. 11.

  10. UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)

    Közzétéve: 2020. 03. 04.

  11. UE #4: Why exactly is humility a virtue?

    Közzétéve: 2020. 02. 26.

  12. UE #3: Acceptance is the foundation of emotional intelligence

    Közzétéve: 2020. 02. 19.

  13. UE #2: How gratitude can help with perfectionism

    Közzétéve: 2020. 02. 13.

  14. UE #1: Why I'm making this show

    Közzétéve: 2020. 02. 13.

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How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.

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