33 Epizód

  1. Episode 33: Season 1 Finale. Putting it all together with 3 Must Do's for returning to the rock.

    Közzétéve: 2022. 11. 02.

  2. Unsprained Episode 32- Solving Numbness, TOS And Supinator Syndrome. Free Handout.

    Közzétéve: 2022. 09. 06.

  3. Episode 31: Repetitive bone stress injuries (RSIs) and training plans.

    Közzétéve: 2022. 08. 16.

  4. Episode 30: The Covid Liver MINI Special

    Közzétéve: 2022. 07. 25.

  5. Episode 29 Why that stiff rigid finger doesn't bend and what to do about it.

    Közzétéve: 2022. 07. 21.

  6. Episode 28 Avoid Common Self - Care Mistakes And Spend Less Time Working On Yourself.

    Közzétéve: 2022. 07. 07.

  7. Unsprained Episode 27 Fuel For The Send, Climbing Tired, Hungry & Heart Starved?

    Közzétéve: 2022. 06. 14.

  8. UnSprained Episode 26: Muscle Sprains, Forearm Tears, & 3 Tips For Your Recovery.

    Közzétéve: 2022. 06. 01.

  9. Un-Sprained Episode 25: Nasty Feet. What Research Says + What You Can Do About It.

    Közzétéve: 2022. 05. 17.

  10. Un-Sprained Episode 24: Why Is My Injury Not Healing!? 3 Reasons to fix.

    Közzétéve: 2022. 05. 03.

  11. Un-Sprained Episode 23: 5 Exercises For Shoulder Stability

    Közzétéve: 2022. 04. 27.

  12. Un-Sprained Episode 22- 5 Symptoms to Tell If Your Finger Is Injured Or Overworked.

    Közzétéve: 2022. 04. 20.

  13. Un-Sprained Epiode 21: Newbie Love! 5 Newbie Lessons I Wished I'd Learned Earlier.

    Közzétéve: 2022. 04. 13.

  14. Episode 21 MINI: What to do About Pain & Stiffness In The Back Of The Hand & Fingers

    Közzétéve: 2022. 04. 07.

  15. Un-Sprained Episode 20: Is It Arthritis, Or Is It Overtraining? Everything You Need To Know.

    Közzétéve: 2022. 03. 30.

  16. Un-Sprained Episode 19- DIY & Graston, GuaSha And WaveTool Therapies. Pitfalls & Bonuses

    Közzétéve: 2022. 03. 24.

  17. UnSprained Episode 18- 3 Big Reasons Why You Shouldn't Be Hangboarding On An Injured Finger.

    Közzétéve: 2022. 03. 16.

  18. Episode 17: 3 Action Steps to Help you Avoid Heel hook injuries + FREE Exercises Download!

    Közzétéve: 2022. 03. 09.

  19. Episode 16- Perfect Warm - Ups

    Közzétéve: 2022. 03. 03.

  20. Un-Sprained Episode 15: Using A Rice-bucket For Training For Climbing

    Közzétéve: 2022. 02. 22.

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A climbing injury podcast l Accident guidance, self-care tips, and step-by-step recommendations to help you get through the toughest aches and pains. Join Dr. Lisa Erikson-Brin DC CCAP for injury guidance, training plan modifications and changes you NEED to put into your home-care for success. Dr. Lisa is the author of Climbing Injuries Solved, past USAClimbing medical, and writer for Climbing Magazine. Brought to you by climbinginjuriesolved.com. E-visits available.

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