179 Epizód

  1. Continuous Glucose Monitoring for Triathletes with Greg Cox

    Közzétéve: 2023. 11. 02.

  2. Get Out of a Nutrition Funk with a 3 Day Reset

    Közzétéve: 2023. 10. 26.

  3. Open Water Swimming Nutrition with Greg Shaw

    Közzétéve: 2023. 10. 19.

  4. Retirement to Ironman in 18 months with Age-Group Triathlete Kelly Estes

    Közzétéve: 2023. 10. 12.

  5. Caffeine and Sleep - New Research Update!

    Közzétéve: 2023. 10. 05.

  6. Female Athlete Series: Part 2: Coaching Female Athletes with Liz Blatchford

    Közzétéve: 2023. 09. 28.

  7. Data Driven Triathlon Training or Train By Feel? With Gerard Donnelly

    Közzétéve: 2023. 09. 21.

  8. Five no cost tips to help you ride faster and feel more comfortable on your bike with Bike Fit Specialist Michael Baker

    Közzétéve: 2023. 09. 14.

  9. Is Organic Food Better For You? With Dr Hayley Dickinson

    Közzétéve: 2023. 09. 07.

  10. The Best Triathlon Meal Plan

    Közzétéve: 2023. 08. 31.

  11. Recipe Guidelines for Triathletes: Food to Fuel Training

    Közzétéve: 2023. 08. 24.

  12. Female Athlete Series: Part 1: Physiological differences between male and female triathletes

    Közzétéve: 2023. 08. 17.

  13. Intermittent Fasting & Endurance Exercise. Should you do it?

    Közzétéve: 2023. 08. 10.

  14. Unravelling the Truth About Food Labels and The Nutrient Quality of Our Food with Dr Hayley Dickinson

    Közzétéve: 2023. 08. 03.

  15. How to maximise your triathlon performance in less training time

    Közzétéve: 2023. 07. 27.

  16. Under Training is Better Than Overtraining with Michellie Jones

    Közzétéve: 2023. 07. 20.

  17. The No-BS Guide to Triathlon Nutrition

    Közzétéve: 2023. 07. 13.

  18. How Chris and Kelly are saving more than $550 on supplements each month!

    Közzétéve: 2023. 07. 06.

  19. I Can’t Believe We Made it! 🎉 Giveaway Winner Announced

    Közzétéve: 2023. 06. 29.

  20. Erin's Secrets to an 11 minute Personal Best at Eagleman 70.3

    Közzétéve: 2023. 06. 22.

4 / 9

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.