72 Epizód

  1. Jay Shetty on Mastering Your Mind & Opening Your Heart (PART 1)

    Közzétéve: 2025. 04. 09.

  2. Recess Isn’t Over: How to Reconnect with Your Inner Child

    Közzétéve: 2025. 04. 02.

  3. Wellness, Leadership & Saying Yes with Melissa Baird

    Közzétéve: 2025. 03. 26.

  4. Trusting Your Intuition & Tapping Into Your Soul with Nikki Novo

    Közzétéve: 2025. 03. 19.

  5. Catching Up with Brynley Joyner (PART 2)

    Közzétéve: 2025. 03. 12.

  6. Beyond the Mat: Catching Up with Brynley Joyner (PART 1)

    Közzétéve: 2025. 03. 05.

  7. Take Charge of Your Productivity with the Samis

    Közzétéve: 2025. 02. 26.

  8. Shoot the Shit: Owning Your Truth & Embracing New Seasons

    Közzétéve: 2025. 02. 19.

  9. Entrepreneurship, Sustainability & Female Friendships with Nikki Reed

    Közzétéve: 2025. 02. 12.

  10. How Your Nervous System Impacts Relationships with Sarah Baldwin

    Közzétéve: 2025. 02. 05.

  11. Ask Sami Anything: Fitness, Relationships, and Careers

    Közzétéve: 2025. 01. 29.

  12. From Anxiety to Abundance: Liz Moody’s Journey to Wellness

    Közzétéve: 2025. 01. 22.

  13. Re-release: Toolkit to Navigate Bad Days

    Közzétéve: 2025. 01. 15.

  14. Transform Your Morning Routine with the Samis

    Közzétéve: 2025. 01. 08.

  15. How to Win 2025 with the Samis

    Közzétéve: 2025. 01. 01.

  16. Expert Wellness Tips to Transform Your Health

    Közzétéve: 2024. 12. 25.

  17. Lessons from 2024 with the Samis

    Közzétéve: 2024. 12. 18.

  18. Holiday Prep: Setting Intentions & Finding Balance

    Közzétéve: 2024. 12. 11.

  19. How to Embrace and Love this Winter Season

    Közzétéve: 2024. 12. 04.

  20. Dear Samis: All Things Engagements, Skincare, and Magnetism

    Közzétéve: 2024. 11. 27.

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Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!

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