82 Epizód

  1. Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays

    Közzétéve: 2024. 12. 20.

  2. Ep 80: Q&A - Workout programming, client case study + more

    Közzétéve: 2024. 12. 12.

  3. Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You

    Közzétéve: 2024. 11. 27.

  4. Ep 78: The Comeback Episode: Progress in Tiny Steps

    Közzétéve: 2024. 11. 20.

  5. Ep 77: Will building muscle boost my metabolism?

    Közzétéve: 2024. 09. 25.

  6. Ep 76: Deloads - physical and mental gains

    Közzétéve: 2024. 09. 19.

  7. Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!

    Közzétéve: 2024. 09. 12.

  8. Ep 74: Understanding and Overcoming Food Noise

    Közzétéve: 2024. 09. 04.

  9. Ep 73: Gaining weight doesn't mean you've failed

    Közzétéve: 2024. 08. 21.

  10. Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!

    Közzétéve: 2024. 08. 14.

  11. Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose

    Közzétéve: 2024. 08. 07.

  12. Ep 70: Boob Job Q&A + more

    Közzétéve: 2024. 07. 19.

  13. Ep 69: How you talk to yourself can make or break your fitness goals

    Közzétéve: 2024. 07. 10.

  14. Ep 68: It's okay to eat with emotions

    Közzétéve: 2024. 06. 26.

  15. Ep 67: So you gained fat on vacation...

    Közzétéve: 2024. 06. 19.

  16. Ep 66: Debunking fitness myths (part 4)

    Közzétéve: 2024. 06. 12.

  17. Ep 65: How to set you fitness goal timeline

    Közzétéve: 2024. 05. 22.

  18. Ep 64: 5 things you need to hear on your fitness journey

    Közzétéve: 2024. 05. 08.

  19. Ep 63: Building discipline with barriers

    Közzétéve: 2024. 05. 02.

  20. Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?

    Közzétéve: 2024. 04. 26.

1 / 5

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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