238 Epizód

  1. The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth

    Közzétéve: 2022. 12. 24.

  2. How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play

    Közzétéve: 2022. 12. 15.

  3. Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health

    Közzétéve: 2022. 12. 08.

  4. Repressed Memories: Can You Forget About Trauma?

    Közzétéve: 2022. 12. 02.

  5. 9 Ways Grief Impacts the Body

    Közzétéve: 2022. 11. 28.

  6. The 3 States of Anxiety or Trauma in the Nervous System

    Közzétéve: 2022. 11. 26.

  7. A guided Walkthrough for Getting through an Anxiety Attack

    Közzétéve: 2022. 11. 17.

  8. The 6 Most Common Types of Intrusive Thoughts

    Közzétéve: 2022. 11. 03.

  9. 6 Thinking Patterns that Make OCD and Anxiety Worse

    Közzétéve: 2022. 10. 27.

  10. 3 Subconscious Reasons Why You Worry

    Közzétéve: 2022. 10. 27.

  11. This Skill Treats Insomnia 80% of the Time

    Közzétéve: 2022. 10. 24.

  12. Wait, What?! Depression is Not Caused by A Chemical Imbalance?

    Közzétéve: 2022. 10. 17.

  13. The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)

    Közzétéve: 2022. 10. 13.

  14. How to Be Happy Part 3: Daily Habits of Happy People

    Közzétéve: 2022. 10. 12.

  15. How to Be Happy Part 2: Why American Self-Help Backfires

    Közzétéve: 2022. 10. 11.

  16. How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month

    Közzétéve: 2022. 10. 10.

  17. 4 Ways to Heal From Your Past (Traumatic Memories Part 2)

    Közzétéve: 2022. 10. 06.

  18. 5 Foods that Naturally Decrease Cortisol (The Stress Hormone)

    Közzétéve: 2022. 10. 03.

  19. 4 Ways Trauma/PTSD Distorts Memories

    Közzétéve: 2022. 09. 29.

  20. Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks

    Közzétéve: 2022. 09. 26.

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.

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