219 Epizód

  1. How to stop playing it safe and get out of protection, hypervigilance and anxiety

    Közzétéve: 2024. 02. 05.

  2. Sleep Sex Stress and how to get better at all of them

    Közzétéve: 2024. 01. 29.

  3. Resistance to resistance training

    Közzétéve: 2024. 01. 22.

  4. 4 things to focus on for diet free nutrition

    Közzétéve: 2024. 01. 15.

  5. Dry January: Giving up gray area drinking with Krysty Krywko

    Közzétéve: 2024. 01. 08.

  6. Season 4 CAT 5 Challenge

    Közzétéve: 2024. 01. 01.

  7. Best of replay Interpreting chronic pain science with Colleen Jorgensen

    Közzétéve: 2023. 12. 26.

  8. Best of Replay Getting healthier beyond weight loss with Nate Sleger

    Közzétéve: 2023. 12. 18.

  9. Replay Trauma Release Exercise with Donna Phillips

    Közzétéve: 2023. 12. 11.

  10. How to beat burnout and coaches block

    Közzétéve: 2023. 12. 04.

  11. Art and excellence in fitness

    Közzétéve: 2023. 11. 27.

  12. Sugar addicts holiday survival guide

    Közzétéve: 2023. 11. 20.

  13. Decision fatigue: how to develop systems and processes to make progress

    Közzétéve: 2023. 11. 13.

  14. Your outside the box gift guide and a few of my favorite things

    Közzétéve: 2023. 11. 06.

  15. How to balance mood and mental health through physical health

    Közzétéve: 2023. 10. 30.

  16. Beware the trickle down health economy

    Közzétéve: 2023. 10. 23.

  17. Detox for a flash free menopause

    Közzétéve: 2023. 10. 16.

  18. Subtle body energy and the power in menopause

    Közzétéve: 2023. 10. 09.

  19. Wake up to better sleep in perimenopause and menopause

    Közzétéve: 2023. 10. 02.

  20. Mystery muscle: The door to the pelvic floor

    Közzétéve: 2023. 09. 25.

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The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.

Visit the podcast's native language site