40 Epizód

  1. What’s KILLING Your GLUTES GAINS? | Hattie Boydle

    Közzétéve: 2025. 04. 22.

  2. TEENS Need Emotional Intelligence to Succeed | Kristi Simons

    Közzétéve: 2025. 04. 08.

  3. Turn Your Teenage Struggles Into SUPERPOWERS Today | Kristi Simons

    Közzétéve: 2025. 03. 25.

  4. WAKE-UP CALL! What Your Doctor Isn't Telling You About Menopause | Melissa Grelo

    Közzétéve: 2025. 03. 11.

  5. Rewiring Your Habits for Success | Michelle Baty

    Közzétéve: 2025. 02. 25.

  6. Slower is Faster: The Neuroscience of Lasting Change | Michelle Baty

    Közzétéve: 2025. 02. 11.

  7. Motion is Lotion: The Guide to Aging Strong | Joan MacDonald

    Közzétéve: 2025. 01. 28.

  8. Post-Traumatic Growth | Carol Elizabeth

    Közzétéve: 2025. 01. 14.

  9. Breaking the Chains of ADDICTION | Brittney Carbone

    Közzétéve: 2024. 12. 31.

  10. Dying to THRIVE: The Journey to Emotional Freedom | Heather Chauvin

    Közzétéve: 2024. 12. 16.

  11. Fitness for Empowerment, NOT Punishment | Dr. Alyssa Olenick

    Közzétéve: 2024. 12. 02.

  12. What's REAL About Nutrition Science? | Abby Langer

    Közzétéve: 2024. 11. 18.

  13. Find REAL Food Freedom WITHOUT the Confusion | Abby Langer

    Közzétéve: 2024. 11. 04.

  14. The Art of Showing Up: Find Joy in the Grind | Joshua Medcalf

    Közzétéve: 2024. 10. 21.

  15. Pound the Stone: A Journey Beyond Success and Achievements | Joshua Medcalf

    Közzétéve: 2024. 10. 07.

  16. The Story Behind Chop Wood, Carry Water | Joshua Medcalf

    Közzétéve: 2024. 09. 23.

  17. Postpartum Fitness: Beyond the Bounce-Back Culture | Brianna Battles

    Közzétéve: 2024. 09. 09.

  18. Redefining Athleticism During Pregnancy | Brianna Battles

    Közzétéve: 2024. 08. 26.

  19. Why One-Size-Fits-All Doesn’t Work in Fitness

    Közzétéve: 2024. 08. 12.

  20. Trailer

    Közzétéve: 2024. 08. 05.

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No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health.Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer.Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name.Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.

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