285 Epizód

  1. Ep 65. Carla Molinaro. Ultrarunner, adventurer and coach

    Közzétéve: 2021. 11. 11.

  2. Ep 64. Women's Running Workshop. 24. The winter gear we run in

    Közzétéve: 2021. 11. 04.

  3. Ep 63. Workshop with Anna Harding: Race day nerves and winter training

    Közzétéve: 2021. 10. 28.

  4. Ep 62. Women's Running Workshop. 23. Parkrun!

    Közzétéve: 2021. 10. 21.

  5. Ep. 61. Nikki Love. Adventurer, ultrarunner and menopause advocate

    Közzétéve: 2021. 10. 14.

  6. Ep 60. Women's Running Workshop. 22. Marathon inspo and running holidays

    Közzétéve: 2021. 10. 07.

  7. Ep 59. Elise Downing, the youngest person to run the coast of Britain

    Közzétéve: 2021. 09. 30.

  8. Ep 58. Women's Running Workshop. 21. Kate Percy tells us what to eat

    Közzétéve: 2021. 09. 23.

  9. Ep 57. Sue Anstiss MBE, presenter and author

    Közzétéve: 2021. 09. 16.

  10. Ep 56. Women's Running Workshop. 20. The plonkcast

    Közzétéve: 2021. 09. 09.

  11. Ep 55. Rachel Ann Cullen; runner, author and mental health advocate

    Közzétéve: 2021. 09. 02.

  12. Ep 54. Women's Running Workshop. 19. Mental health, part 2: anxiety & panic

    Közzétéve: 2021. 08. 26.

  13. 53. Eilish McColgan, Olympian and record breaker

    Közzétéve: 2021. 08. 19.

  14. Ep 52. Women's Running Workshop. 18. Overtraining, adrenal fatigue and finding balance

    Közzétéve: 2021. 08. 12.

  15. Ep 51. Nicky Spinks, Queen of the Fells

    Közzétéve: 2021. 08. 05.

  16. Ep 50. Women's Running Workshop. 17. Race day nerves

    Közzétéve: 2021. 07. 29.

  17. Ep 49. Jess Judd, 5000m British champion and Olympian

    Közzétéve: 2021. 07. 22.

  18. Ep 48. Women's Running Workshop. 16. Running and mental health

    Közzétéve: 2021. 07. 15.

  19. Ep 47. Natasha Acres, founder of Earth Runs

    Közzétéve: 2021. 07. 08.

  20. Ep 46. Women's Running Workshop. 15. Periods and running

    Közzétéve: 2021. 07. 01.

12 / 15

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site