Stress Relief in Your Pocket with The Wellness Theory
Podcast készítő Charlotte and Jonathan
215 Epizód
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#34 How to Deal with Negative People
Közzétéve: 2020. 07. 27. -
#33 Guest: Overcoming an Unhealthy Nutritional Mindset with Tamara Walpole
Közzétéve: 2020. 07. 19. -
#32 Charlottes Vipassana Experience
Közzétéve: 2020. 07. 12. -
#31 Meditation 101
Közzétéve: 2020. 07. 05. -
#30 Motivation is a Sucker's Game
Közzétéve: 2020. 06. 28. -
#29 Why Reboot Yourself
Közzétéve: 2020. 06. 22. -
#28 7 Ways Reduce Tension
Közzétéve: 2020. 06. 14. -
#27 Perception is EVERYTHING
Közzétéve: 2020. 06. 07. -
#26 The Myth of Self-Sabotage
Közzétéve: 2020. 06. 01. -
#25 6 Tips For Better Quality Sleep
Közzétéve: 2020. 05. 26. -
#24 6 Needs You Never Knew You Had
Közzétéve: 2020. 05. 19. -
#23 Our Most Underestimated Gift (We all have it!)
Közzétéve: 2020. 05. 11. -
#22 Realizing Your Souls Potential
Közzétéve: 2020. 05. 04. -
#21 Alchemy Of The Heart
Közzétéve: 2020. 04. 26. -
#20 How Your Mind Is Affecting EVERYTHING
Közzétéve: 2020. 04. 21. -
#19 The Body Doesn’t Lie: Raise Your Awareness
Közzétéve: 2020. 04. 12. -
#18 HOW To Start Integrating Your Wellness
Közzétéve: 2020. 04. 05. -
#17 Integrating Heart, Body, Mind & Soul
Közzétéve: 2020. 04. 02. -
#16 The Truth About Wellness
Közzétéve: 2020. 03. 22. -
#Bonus Meditation - It's Time For A Shift
Közzétéve: 2020. 03. 17.
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
