30 Epizód

  1. #29 - How to Build Discipline That Actually Lasts (Without Burning Out)

    Közzétéve: 2025. 06. 19.

  2. #28 - The Truth About Belly Fat (It’s Not What You Think

    Közzétéve: 2025. 06. 12.

  3. #27 - How to get ‘long and lean’ and NOT ‘Bulky’

    Közzétéve: 2025. 06. 05.

  4. #26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

    Közzétéve: 2025. 05. 29.

  5. #25 - Creatine while breastfeeding - SHOULD YOU?

    Közzétéve: 2025. 05. 18.

  6. #24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

    Közzétéve: 2025. 04. 30.

  7. #23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast

    Közzétéve: 2025. 04. 24.

  8. #22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

    Közzétéve: 2025. 04. 17.

  9. #21 - What GRIEF does to your brain, body & heart

    Közzétéve: 2025. 04. 08.

  10. #20 - Attachment Theory: Secure Partners (Part 3 of 4)

    Közzétéve: 2024. 06. 23.

  11. #19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

    Közzétéve: 2024. 04. 20.

  12. #18 - Attachment Theory and your Health (Part 1 of 4)

    Közzétéve: 2024. 03. 28.

  13. #17 - Break-Up Survival (using the biopsychosocial approach)

    Közzétéve: 2024. 01. 23.

  14. #16 - How to Read Research and Be EVIDENCE BASED

    Közzétéve: 2023. 12. 13.

  15. #15 - Cellulite Myths and Misconceptions

    Közzétéve: 2023. 11. 30.

  16. #14 - Fat loss (Biopsychosocial Lens)

    Közzétéve: 2023. 11. 24.

  17. #13 - Cognitive Biases harming your Health

    Közzétéve: 2023. 11. 18.

  18. #12 - Hungry? The Science of Appetite (and how it's impacted by exercise)

    Közzétéve: 2023. 11. 09.

  19. #11 - Empowering Women through Menopause - The Strength Training Solution

    Közzétéve: 2023. 10. 22.

  20. #10 - Menstrual Cycle Syncing - The TRUTH about training on your period

    Közzétéve: 2023. 10. 05.

1 / 2

Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.

Visit the podcast's native language site