201 Epizód

  1. 20. The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like

    Közzétéve: 2022. 08. 09.

  2. 19. Reverse Dieting: What It Is, and Why It Can Work for You

    Közzétéve: 2022. 08. 02.

  3. 18. How I Coach My Ladies to Reach Their Long-Term Health and Fitness Goals

    Közzétéve: 2022. 07. 26.

  4. 17. Intuitive Eating: What Is It, and Should You Be Doing It?

    Közzétéve: 2022. 07. 19.

  5. 16. 4 Questions to Ask Yourself About Your Unrealistic Body Standards

    Közzétéve: 2022. 07. 12.

  6. 15. 5 Tips to Help You Stay Motivated with Your Fitness

    Közzétéve: 2022. 07. 05.

  7. 14. My Best Tips for Parties, Vacations, and All Things Summer

    Közzétéve: 2022. 06. 28.

  8. 13. Restrictive Diets vs. Counting Macros

    Közzétéve: 2022. 06. 21.

  9. 12. Why You Need to Adopt a Lifelong Mentality with Your Fitness

    Közzétéve: 2022. 06. 14.

  10. 11. 7 Important Things I Learned in My 40th Year

    Közzétéve: 2022. 06. 07.

  11. 10. How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset

    Közzétéve: 2022. 05. 31.

  12. 9. Understanding Calories and How They Work With Our Bodies

    Közzétéve: 2022. 05. 24.

  13. 8. 3 Ways You Can Align Your Actions with Your Goals

    Közzétéve: 2022. 05. 17.

  14. 7. Supplements 101: My 7 Favorites, and How They Can Benefit Your Health and Fitness

    Közzétéve: 2022. 05. 10.

  15. 6. 3 Reasons Why Tracking Macros Will Help You Reach Your Health and Fitness Goals

    Közzétéve: 2022. 05. 03.

  16. 5. 6 Fitness Habits That Are Holding You Back

    Közzétéve: 2022. 04. 26.

  17. 4. Training Versus Working Out: Important Differences, and Why They Matter

    Közzétéve: 2022. 04. 19.

  18. 3. 7 Things to Start Doing Now on Your Fitness Journey

    Közzétéve: 2022. 04. 12.

  19. 2. Why You're Not Hitting Your Fitness Goals

    Közzétéve: 2022. 04. 05.

  20. 1. The Story of My Health and Fitness Journey

    Közzétéve: 2022. 04. 05.

10 / 11

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

Visit the podcast's native language site