206 Epizód

  1. 63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

    Közzétéve: 2024. 05. 21.

  2. 62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

    Közzétéve: 2024. 05. 16.

  3. 61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

    Közzétéve: 2024. 05. 14.

  4. 60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

    Közzétéve: 2024. 05. 09.

  5. 59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

    Közzétéve: 2024. 05. 07.

  6. 58. Sleep Apnea | Causes and Treatments with Gary Brecka

    Közzétéve: 2024. 05. 02.

  7. 57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel

    Közzétéve: 2024. 04. 30.

  8. 57. Glutathione | Celular Health, Increased Immune Function, and Anti-Aging with Dr. Nayan Patel, PharmD

    Közzétéve: 2024. 04. 30.

  9. 56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka

    Közzétéve: 2024. 04. 25.

  10. 55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White

    Közzétéve: 2024. 04. 23.

  11. 54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka

    Közzétéve: 2024. 04. 18.

  12. 53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre

    Közzétéve: 2024. 04. 16.

  13. 52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka

    Közzétéve: 2024. 04. 11.

  14. 51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

    Közzétéve: 2024. 04. 09.

  15. 50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts

    Közzétéve: 2024. 04. 04.

  16. 49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD

    Közzétéve: 2024. 04. 02.

  17. 48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

    Közzétéve: 2024. 03. 28.

  18. 47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

    Közzétéve: 2024. 03. 26.

  19. 46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka

    Közzétéve: 2024. 03. 22.

  20. 46. Erythritol | The Best Natural Sweeteners for Weight Loss & Wellness with Gary Brecka

    Közzétéve: 2024. 03. 21.

8 / 11

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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