247 Epizód

  1. Episode 187: Unlocking the Power of Anaerobic Capacity with Coach John Croom

    Közzétéve: 2024. 03. 13.

  2. Episode 186: From Champion Cyclist to America's Cup Sailor - John Croom's Inspirational Athletic Odyssey

    Közzétéve: 2024. 03. 06.

  3. Episode 185: Time-Crunched Cyclist Q&A - How Often Should Cyclists Redo Bike Fits?

    Közzétéve: 2024. 02. 28.

  4. Episode 184: Best Workouts to Improve Pedal Stroke

    Közzétéve: 2024. 02. 21.

  5. Episode 183: The Science Behind a Great Pedal Stroke, with Coach Charlie Livermore

    Közzétéve: 2024. 02. 14.

  6. Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan

    Közzétéve: 2024. 02. 07.

  7. Episode 181: Boosting Endurance Training with Velocity-Based Strength Training

    Közzétéve: 2024. 01. 31.

  8. Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?

    Közzétéve: 2024. 01. 24.

  9. Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists

    Közzétéve: 2024. 01. 17.

  10. EP178: How A High VO2 max Helps You Live Longer And Go Faster

    Közzétéve: 2024. 01. 10.

  11. Episode 177: Why It's Good to Start Training Without Specific Goals

    Közzétéve: 2024. 01. 03.

  12. Episode 176: Absurd Cycling Feats: Riding, Nutrition, and Recovery Secrets from Coach Jason Siegle

    Közzétéve: 2023. 12. 26.

  13. Episode 175: The Training Season Starts Soon. Are You Ready to Go?

    Közzétéve: 2023. 12. 20.

  14. How to Avoid Peaking Too Early (plus 2 more listener questions!)

    Közzétéve: 2023. 12. 14.

  15. How Frequently Should You Test and Update Training Zones?

    Közzétéve: 2023. 12. 06.

  16. Should Cyclists Lift Weights and Ride on the Same Day?

    Közzétéve: 2023. 11. 28.

  17. Answers to Your Zone 2 Questions, with Coach Adam Pulford

    Közzétéve: 2023. 11. 22.

  18. Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine

    Közzétéve: 2023. 11. 15.

  19. Sugar Burner vs. Fat Burner Cyclists in Lab Testing, Training, and Competition

    Közzétéve: 2023. 11. 08.

  20. Zone 2: Testing to personalize your Zone 2 and improve base training

    Közzétéve: 2023. 11. 01.

4 / 13

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level. 

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