354 Epizód

  1. On rage. The motherhood taboo

    Közzétéve: 2022. 01. 24.

  2. One Thing with Zoe Clark-Coates on loss and grief

    Közzétéve: 2022. 01. 21.

  3. On the most life changing thing I've ever admitted

    Közzétéve: 2022. 01. 17.

  4. One Thing with Rhiannon Lambert on the importance of loving your gut

    Közzétéve: 2022. 01. 14.

  5. On how to feel calmer

    Közzétéve: 2022. 01. 10.

  6. One Thing with Clemmie Telford on a great tip for decision making

    Közzétéve: 2022. 01. 07.

  7. On how to feel motivated

    Közzétéve: 2022. 01. 03.

  8. One Thing with Illy Morrison on healing from trauma

    Közzétéve: 2021. 12. 31.

  9. On how to be more patient

    Közzétéve: 2021. 12. 27.

  10. One Thing with Cat Sims on investing in your relationship

    Közzétéve: 2021. 12. 24.

  11. On how to love our kids well

    Közzétéve: 2021. 12. 20.

  12. One Thing with Alison Perry on the magic of hugs

    Közzétéve: 2021. 12. 17.

  13. On 5 ways to get rest when you can't

    Közzétéve: 2021. 12. 13.

  14. One Thing with Victoria Emes on admitting it's hard

    Közzétéve: 2021. 12. 10.

  15. On 5 ways to reduce stress this Christmas

    Közzétéve: 2021. 12. 06.

  16. On people-pleasing less and living more

    Közzétéve: 2021. 11. 29.

  17. On something you need to know about self-care

    Közzétéve: 2021. 11. 22.

  18. On how to feel more positive

    Közzétéve: 2021. 11. 15.

  19. On feeling less overwhelmed

    Közzétéve: 2021. 11. 08.

  20. On how to be better

    Közzétéve: 2020. 05. 29.

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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