354 Epizód

  1. On how not to pass your insecurities on to your kids

    Közzétéve: 2022. 06. 13.

  2. One Thing with Claire Russell on taking the boredom out of play

    Közzétéve: 2022. 06. 10.

  3. On 5 ways to get space for yourself when you can't

    Közzétéve: 2022. 06. 06.

  4. One Thing with Katherine Omerod on letting go of guilt for child-free time

    Közzétéve: 2022. 06. 03.

  5. On a simple way to feel happier

    Közzétéve: 2022. 05. 30.

  6. One Thing with Liz Earle on what you need to know about hormones

    Közzétéve: 2022. 05. 27.

  7. On untangling feelings of failure

    Közzétéve: 2022. 05. 23.

  8. One Thing with Anna Whitehouse on not idolising or looking down on each other.

    Közzétéve: 2022. 05. 20.

  9. On how to navigate difficult parenting moments

    Közzétéve: 2022. 05. 16.

  10. One Thing with Erica Davies on how to feel good in what you wear

    Közzétéve: 2022. 05. 13.

  11. On 5 ways to make time for yourself

    Közzétéve: 2022. 05. 09.

  12. One Thing with Zoe Blaskey on why motherhood is hard

    Közzétéve: 2022. 05. 06.

  13. On the taboo of boredom in motherhood

    Közzétéve: 2022. 05. 02.

  14. One Thing with Olivia Bath on growing work confidence

    Közzétéve: 2022. 04. 29.

  15. On how to stop thinking about worst case scenarios

    Közzétéve: 2022. 04. 25.

  16. One Thing with Sarah Turner on how to make things easier

    Közzétéve: 2022. 04. 22.

  17. On lessening loneliness in motherhood

    Közzétéve: 2022. 04. 18.

  18. One Thing with Molly Forbes on accepting your body, even when you don't like it

    Közzétéve: 2022. 04. 15.

  19. On a simple thing that improved my relationship with my kids

    Közzétéve: 2022. 04. 11.

  20. One Thing with Clover Stroud on embracing the hidden sides of motherhood

    Közzétéve: 2022. 04. 08.

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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