354 Epizód

  1. One Thing with James Hunt on the importance of community

    Közzétéve: 2023. 03. 24.

  2. On 3 steps to reframe self-doubt

    Közzétéve: 2023. 03. 20.

  3. One Thing with Dr Rupy on nutritional strategies to support our wellbeing

    Közzétéve: 2023. 03. 17.

  4. On letting go of guilt about work

    Közzétéve: 2023. 03. 13.

  5. One Thing with Self Care Club on why self care is anything but selfish

    Közzétéve: 2023. 03. 10.

  6. On 3 ways to be more patient

    Közzétéve: 2023. 03. 06.

  7. One Thing with Em Clarkson on not letting other people’s narratives impact yours

    Közzétéve: 2023. 03. 03.

  8. On how to get better sleep

    Közzétéve: 2023. 02. 27.

  9. One Thing with Emma Campbell on the life changing power of accepting help

    Közzétéve: 2023. 02. 24.

  10. On getting better at letting others support you

    Közzétéve: 2023. 02. 20.

  11. One Thing with Johann Hari on why you can't focus

    Közzétéve: 2023. 02. 17.

  12. On 5 steps to take when you don't feel appreciated

    Közzétéve: 2023. 02. 13.

  13. One Thing with Dr Louise Newson on what you need to know about perimenopause

    Közzétéve: 2023. 02. 10.

  14. On how to deal with resentment

    Közzétéve: 2023. 02. 06.

  15. One Thing with Stuart Sandeman on how to use your breath to help you parent

    Közzétéve: 2023. 02. 03.

  16. On 5 ways to beat procrastination

    Közzétéve: 2023. 01. 30.

  17. One Thing with Sophie McCartney on health anxiety and Dr Google

    Közzétéve: 2023. 01. 27.

  18. On a powerful way to take the pressure out of parenting

    Közzétéve: 2023. 01. 23.

  19. One Thing with Beth Kitt on how we reflect on and anticipate birth

    Közzétéve: 2023. 01. 20.

  20. On how to deal with conflicting motherhood emotions

    Közzétéve: 2023. 01. 16.

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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