57 Epizód

  1. 10 Tips to Increase Your Bench Press

    Közzétéve: 2024. 06. 26.

  2. We Answer Eleven Great Questions on Strength & Health

    Közzétéve: 2024. 05. 23.

  3. Lift as Fast as Possible for Better Strength Gains

    Közzétéve: 2024. 05. 16.

  4. Protein for Muscle Growth: All You Need to Know!

    Közzétéve: 2024. 05. 08.

  5. The Quick Guide to Training for Muscle Growth

    Közzétéve: 2024. 04. 30.

  6. Make Compound Exercises Your Bread and Butter

    Közzétéve: 2024. 04. 25.

  7. Become Great at Squats by Fixing These Mistakes

    Közzétéve: 2024. 04. 17.

  8. Answering Your Best Questions on Strength Training

    Közzétéve: 2024. 04. 09.

  9. Machines or Free Weights, When Does Your Choice Matter?

    Közzétéve: 2024. 04. 04.

  10. Are These Deadlift Mistakes Holding You Back?

    Közzétéve: 2024. 03. 11.

  11. How Often Should You Take Your Sets to Fail?

    Közzétéve: 2024. 03. 05.

  12. For a Bigger Bench Press, Don’t Make These 10 Mistakes

    Közzétéve: 2024. 02. 26.

  13. Reps vs Weight – Which Is Key to Becoming Stronger?

    Közzétéve: 2024. 02. 20.

  14. Shut Up and Squat! But Should You Front or Back Squat?

    Közzétéve: 2024. 02. 15.

  15. Do You Even Lift?

    Közzétéve: 2024. 02. 12.

  16. Will Creatine Also Make You Smarter, Not Only Stronger?

    Közzétéve: 2024. 02. 07.

  17. Great News! Everyone Was Wrong about Protein Timing

    Közzétéve: 2024. 02. 01.

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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!

Visit the podcast's native language site