57 Epizód

  1. The Impact of Cardio Fitness on Strength Gains

    Közzétéve: 2025. 05. 12.

  2. Building Muscle After 40

    Közzétéve: 2025. 05. 05.

  3. How Many Sets per Muscle Group and Workout?

    Közzétéve: 2025. 04. 28.

  4. Results from Maxing out in the Bench Press Every Day

    Közzétéve: 2025. 04. 21.

  5. Signs You Might Be Ego Lifting – New Mailbag!

    Közzétéve: 2025. 04. 14.

  6. You Should Do More Than One Type of Bicep Curl

    Közzétéve: 2025. 04. 06.

  7. Why Cycle between Bulking and Cutting?

    Közzétéve: 2025. 03. 31.

  8. Does Slow Lifting Boost Muscle Growth?

    Közzétéve: 2025. 03. 24.

  9. Will Late-Night Carbs Make You Fat?

    Közzétéve: 2025. 03. 17.

  10. Cardio or Strength Training for Fat Loss and Health?

    Közzétéve: 2025. 03. 10.

  11. How to Deal with Plateaus in Your Training – New Mailbag

    Közzétéve: 2025. 03. 03.

  12. Do You Benefit from Carbs during Workouts?

    Közzétéve: 2025. 02. 24.

  13. Best Ways to Save Time in the Gym

    Közzétéve: 2025. 02. 17.

  14. Your Training Journey from Beginner to Advanced

    Közzétéve: 2025. 02. 10.

  15. Weight Loss from Exercise: A Myth?

    Közzétéve: 2025. 02. 03.

  16. How Many Calories Do You Burn Lifting Weights?

    Közzétéve: 2025. 01. 27.

  17. Are Unilateral Exercises Superior to Bilateral?

    Közzétéve: 2025. 01. 20.

  18. Common Beginner Questions About Strength Training

    Közzétéve: 2025. 01. 13.

  19. Ten Things Every Beginner Should Know

    Közzétéve: 2025. 01. 06.

  20. How to Set Goals (and Reach Them)

    Közzétéve: 2024. 12. 30.

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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!

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