206 Epizód

  1. 065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨

    Közzétéve: 2021. 11. 30.

  2. 064: Danielle Ryan Broida, RH, National Educator at Four Sigmatic: Foraging for Fungi, A Holistic Sleep Guide to Mushrooms and Healthy Living

    Közzétéve: 2021. 11. 22.

  3. 063: Victor Sagalovsky of Litewater Scientific Talks to Us About Deuterium-Depleted Water (DDW), its Positive Effects on Sleep, and More

    Közzétéve: 2021. 11. 15.

  4. 062: Don Moxley of Longevity Labs Explains the Science of Spermidine and Its Role in the Longevity of Life and Sleep Regulation

    Közzétéve: 2021. 11. 08.

  5. 061: BJ Marshall, Co-host of The Blind Stealing the Blinds: Gives Insight on How His Sleep Has Improved Since Working w/Sleep Is A Skill [Client Spotlight]

    Közzétéve: 2021. 11. 01.

  6. 060: Kashif Khan, founder of the DNA Company, How the Science of Genetics is the Key to Understanding the Impact of Lifestyle Choices on Your Sleep Health.

    Közzétéve: 2021. 10. 25.

  7. 059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve Sleep

    Közzétéve: 2021. 10. 19.

  8. 058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep!

    Közzétéve: 2021. 10. 04.

  9. 057: The Founders of Soul CBD, Mike Lee & Angie Lee, How CBD & CBN Can Optimize Your Sleep, Decrease Your Anxiety, and Even Help ADHD and Racing Thoughts!

    Közzétéve: 2021. 09. 27.

  10. 056: Dr. Matt Dawson, CEO of Wild Health, Talks About Using a Holistic Approach and GENOMICS to Level Up Your Sleep

    Közzétéve: 2021. 09. 20.

  11. 055: Dr. Jeffrey Durmer, Official Sleep Coach of the US Olympic Team: How Concepts Like 'Sleep Banking' (+ More!) Can Have You Managing Your Sleep Like An Olympian!

    Közzétéve: 2021. 09. 13.

  12. 054: Elliot Roe, Mindset Coach, On Using Hypnotherapy as a Science-Backed Approach For Sleep [Plus How The Primed Mind App Can Help]

    Közzétéve: 2021. 09. 07.

  13. 053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About It

    Közzétéve: 2021. 08. 30.

  14. 052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep!

    Közzétéve: 2021. 08. 10.

  15. 051: Ely Tsern, CEO of Bryte: Aims to be the Tesla of High-Tech Beds & Is Even Slept On By Matthew Walker!

    Közzétéve: 2021. 07. 20.

  16. 050: Dr. Amir Reuveny, CEO of Wesper: A New At-Home Tool to Help You Better Understand Your Sleep (And Guide You On What To Do About It!)

    Közzétéve: 2021. 07. 12.

  17. 049: Prof Michael Gradisar, Surprising Research on the Impact of Technology on Sleep & The Virtual Wink Sleep Conference!

    Közzétéve: 2021. 06. 29.

  18. 048: Dr. Joe DiDuro, Creator of ProNeurolight: Brain 🧠 Based Red Light For Deeper Sleep & Improved HRV

    Közzétéve: 2021. 06. 14.

  19. 047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿

    Közzétéve: 2021. 06. 06.

  20. 046: Dr. Eugene Sambataro, Dentist, Julian Center for Comprehensive Dentistry: The Ultimate Guide To Snoring & Sleep Apnea - Plus Cutting Edge Solutions!

    Közzétéve: 2021. 05. 12.

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

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