199 Epizód

  1. 196. How To Stop Letting GUILT Get In The Way of Being Yourself, Setting Boundaries, & Speaking Up

    Közzétéve: 2025. 05. 13.

  2. 195. How To Regulate & Feel Safe When You're Worried About Being Judged or Misperceived By Others

    Közzétéve: 2025. 05. 06.

  3. 194. Feeling Like You're "Too Much" As An Emotional, Sensitive Person

    Közzétéve: 2025. 04. 29.

  4. 193. A Spiritual Approach To Navigating Challenges & Roadblocks As An HSP

    Közzétéve: 2025. 04. 22.

  5. 192. How To Navigate Friendships Changing As You Heal & Growth

    Közzétéve: 2025. 04. 15.

  6. 191. Am I Oversharing? How To Be Vulnerable Without Second-Guessing Yourself

    Közzétéve: 2025. 04. 08.

  7. 190. Regulating Yourself Amidst Chaos As A Highly Sensitive Person

    Közzétéve: 2025. 04. 01.

  8. 189. Rebirth, Transformation, and Shifting Into A New Identity

    Közzétéve: 2025. 03. 25.

  9. 188. You Might Be The Villain In Some People's Story and That's OKAY

    Közzétéve: 2025. 03. 18.

  10. 187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal

    Közzétéve: 2025. 03. 11.

  11. 186. Surrendering vs. Forcing (How to Know When It’s Time to Let Go & Stop Trying So Hard)

    Közzétéve: 2025. 03. 04.

  12. 185. Are You Being Tested By The Universe? (& Why I Get Excited About Being Triggered!)

    Közzétéve: 2025. 02. 25.

  13. 184. Cultivating High Self-Worth Friendships As An HSP

    Közzétéve: 2025. 02. 18.

  14. 183. How I Met My Husband + How To Thrive In Relationships As An HSP w/A Non-HSP

    Közzétéve: 2025. 02. 11.

  15. 182. How I Manifested A BOOK DEAL With Penguin Random House!

    Közzétéve: 2025. 02. 04.

  16. 181. If You Always Take Things Personally, Listen To This

    Közzétéve: 2025. 01. 28.

  17. 180. What If It Goes Better Than Expected? A Mindset Shift For When You Feel Anxious

    Közzétéve: 2025. 01. 21.

  18. 179. Why You Need Boundaries With Yourself

    Közzétéve: 2025. 01. 14.

  19. 178. Learning To Trust Yourself As An HSP w/ Matt Landsiedel (From Self-Gaslighting & Self-Abandonment To Becoming Someone You Can Rely On)

    Közzétéve: 2025. 01. 07.

  20. 177. A Practice For Living As Your Highest, Most Confident Self

    Közzétéve: 2024. 12. 31.

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Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

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