191 Epizód

  1. s3/e17 Runner Q&A with Coach Elisabeth

    Közzétéve: 2023. 05. 11.

  2. *s3/e16 Training by Time vs Distance with Coach Elisabeth

    Közzétéve: 2023. 05. 04.

  3. s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)

    Közzétéve: 2023. 04. 27.

  4. s3/e14 The Boston Marathon Recap

    Közzétéve: 2023. 04. 20.

  5. s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)

    Közzétéve: 2023. 04. 13.

  6. s3/e12 Running & Your Immune System with Dr. Yasmin Mohseni, PhD (@doctor.yas_)

    Közzétéve: 2023. 04. 06.

  7. s3/e11 Understanding Discipline & Motivation with Coach Elisabeth

    Közzétéve: 2023. 03. 30.

  8. s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)

    Közzétéve: 2023. 03. 23.

  9. s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)

    Közzétéve: 2023. 03. 16.

  10. s3/e08 Runner Q&A with Coach Elisabeth

    Közzétéve: 2023. 03. 02.

  11. s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

    Közzétéve: 2023. 02. 23.

  12. s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)

    Közzétéve: 2023. 02. 16.

  13. s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)

    Közzétéve: 2023. 02. 09.

  14. *s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)

    Közzétéve: 2023. 02. 02.

  15. s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)

    Közzétéve: 2023. 01. 26.

  16. *s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown

    Közzétéve: 2023. 01. 19.

  17. s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)

    Közzétéve: 2023. 01. 12.

  18. s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth

    Közzétéve: 2022. 12. 29.

  19. s2/e45 Runner Q&A with Coach Elisabeth

    Közzétéve: 2022. 12. 22.

  20. s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)

    Közzétéve: 2022. 12. 15.

5 / 10

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!

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