58 Epizód

  1. The Inner Workings of Footwear Innovation at Brooks, with Bryan Bhark

    Közzétéve: 2024. 10. 22.

  2. Understanding RED-S, with Pippa Woolven

    Közzétéve: 2024. 10. 09.

  3. Jake Smith on Running Stronger After RED-S

    Közzétéve: 2024. 06. 13.

  4. Lessons from the Best, with Sweat Elite Founder Matt Fox

    Közzétéve: 2024. 05. 21.

  5. Designing Ronhill Footwear, with Harry Bolton

    Közzétéve: 2024. 03. 12.

  6. Understanding Pronation & Picking Shoes

    Közzétéve: 2024. 01. 30.

  7. Marathon Training Sessions

    Közzétéve: 2023. 09. 22.

  8. Heart Rate Training: What You Need To Know

    Közzétéve: 2023. 08. 04.

  9. The Four Pillars of Running Training

    Közzétéve: 2023. 07. 01.

  10. Super Shoes: Overcoming Imposter Syndrome

    Közzétéve: 2023. 05. 19.

  11. The Science Behind Tapering

    Közzétéve: 2023. 03. 17.

  12. A Guide to Winter Running Kit

    Közzétéve: 2022. 12. 02.

  13. What is Heart Rate Variability and Will it Really Help my Running?

    Közzétéve: 2022. 11. 18.

  14. Trail Running, Everything You Need to Know to Get Started

    Közzétéve: 2022. 11. 04.

  15. Back to the Big Island, Finlay's 2022 Kona

    Közzétéve: 2022. 10. 21.

  16. Expert Edition: Dr Gert-Peter Brüggemann and Andre Kriwet from True Motion

    Közzétéve: 2022. 09. 30.

  17. Which ON Running Shoe is Right for You, with James Dunn

    Közzétéve: 2022. 09. 16.

  18. Returning to Running After Long Covid

    Közzétéve: 2022. 09. 02.

  19. The Principles of Fuelling Long Distance Running

    Közzétéve: 2022. 08. 19.

  20. The Science Behind Zone 2 Training

    Közzétéve: 2022. 07. 29.

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Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at [email protected].

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