The Run Smarter Podcast
Podcast készítő Brodie Sharpe - Vasárnapok
395 Epizód
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Strength training 4: Exercises & program planning for runners with Richard Blagrove
Közzétéve: 2020. 02. 06. -
Strength training 3: I’ll put on too much muscle and be too sore!
Közzétéve: 2020. 02. 03. -
Strength training 2: To be a better runner, I just need to run. Right?
Közzétéve: 2020. 01. 30. -
Strength training 1: Strength training injury risk & injury prevention
Közzétéve: 2020. 01. 25. -
Principle #10 to Overcome your Running Injury: The 3 P's
Közzétéve: 2020. 01. 24. -
Principle #9 to Overcome your Running Injury: The power of cross training
Közzétéve: 2020. 01. 22. -
Principle #8 to Overcome your Running Injury: Rest not always best
Közzétéve: 2020. 01. 22. -
Principle #7 to Overcome your Running Injury: Stress Less
Közzétéve: 2020. 01. 19. -
Principle #6 to Overcome your Running Injury: Watch your step
Közzétéve: 2020. 01. 19. -
Principle #5 to Overcome your Running Injury: Analysis Paralysis
Közzétéve: 2020. 01. 17. -
Principle #4 to Overcome your Running Injury: Sleep on it
Közzétéve: 2020. 01. 17. -
Principle #3 to Overcome your Running Injury: Undergoing stress management
Közzétéve: 2020. 01. 14. -
Principle #2 to Overcome your Running Injury: Frequency is the key
Közzétéve: 2020. 01. 14. -
Principle #1 to Overcome your Running Injury: Adaptation Education
Közzétéve: 2020. 01. 12. -
Trailer: Welcome to the Run Smarter Podcast
Közzétéve: 2020. 01. 10.
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
