12 Epizód

  1. Why Food Quality Gets More Important The Less You Eat

    Közzétéve: 2020. 06. 03.

  2. How To Scale Your Training Volume Over Time (Simple Periodisation)

    Közzétéve: 2020. 05. 27.

  3. How Weight Lifting Supports Weight Loss

    Közzétéve: 2020. 05. 20.

  4. How To Structure Your Training When Gyms Re-Open

    Közzétéve: 2020. 05. 13.

  5. Chronic Under Eating - Why You Can't Lose Weight

    Közzétéve: 2020. 05. 06.

  6. Protein Powder - Myths, What it Does and Doesn't Do

    Közzétéve: 2020. 04. 29.

  7. How To Choose The Best Training Split For You

    Közzétéve: 2020. 04. 22.

  8. The No Bullshit Way To Get Six Pack Abs

    Közzétéve: 2020. 04. 15.

  9. The Concept of Junk Volume - Training to Build Muscle

    Közzétéve: 2020. 04. 08.

  10. How To Train Effectively At Home

    Közzétéve: 2020. 04. 05.

  11. Why Cardio is The Worst Way to Lose Weight

    Közzétéve: 2020. 04. 01.

  12. How to Set Effective and Sustainable Calorie Goals

    Közzétéve: 2020. 03. 28.

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Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.

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