90 Epizód

  1. 90: Should You Force Kids to Eat?

    Közzétéve: 2025. 04. 23.

  2. 89: Should You Stop Eating Egg Whites?

    Közzétéve: 2025. 04. 16.

  3. 88: Why Calorie Counting Fails Every Time

    Közzétéve: 2025. 04. 09.

  4. 87: 8 Beef Myths Busted: What Science Actually Says

    Közzétéve: 2025. 04. 02.

  5. 86: The Truth About Running & Longevity | With Brad Kearns

    Közzétéve: 2025. 03. 26.

  6. 85: Sleep Before Midnight: Does It Really Matter?

    Közzétéve: 2025. 03. 19.

  7. 84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan

    Közzétéve: 2025. 03. 12.

  8. 83: Understanding Testosterone Production

    Közzétéve: 2025. 03. 05.

  9. 82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart

    Közzétéve: 2025. 02. 26.

  10. 81: The Truth About Our Broken Health System

    Közzétéve: 2025. 02. 19.

  11. 80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices

    Közzétéve: 2025. 02. 12.

  12. 79: Immune Health Hacks: Vitamin C Exposed!

    Közzétéve: 2025. 02. 05.

  13. 78: Unlocking Peak Fitness and Resilience with Kyle Bernier

    Közzétéve: 2025. 01. 29.

  14. 77: The Truth About the Carnivore Diet: Why Nose-to-Tail Is Essential!

    Közzétéve: 2025. 01. 22.

  15. 76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!

    Közzétéve: 2025. 01. 15.

  16. 75: Use this Breath technique for Better Focus, Fitness, and Calm!

    Közzétéve: 2025. 01. 08.

  17. 74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry

    Közzétéve: 2024. 12. 18.

  18. 73: NAD Supplements That Actually Work

    Közzétéve: 2024. 12. 11.

  19. 72: How to Improve Indoor Air Quality With David Milburn of HypoAir

    Közzétéve: 2024. 12. 04.

  20. 71: The Goal Strategy That Helped Me Quit My 9-5 by 40

    Közzétéve: 2024. 11. 27.

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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

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