253 Epizód

  1. From Kitchen to Cure - The Health Benefits of Onions and Garlic

    Közzétéve: 2025. 03. 19.

  2. The Best Protein Powders for Women Over 40

    Közzétéve: 2025. 03. 11.

  3. The More Sugar You Eat, The More Magnesium You Deplete

    Közzétéve: 2025. 03. 06.

  4. Manifesting the Unbelievable – Turning Bucket List Dreams into Reality

    Közzétéve: 2025. 02. 25.

  5. Thriving In A Toxic World

    Közzétéve: 2025. 02. 18.

  6. Dare to Grow: Step Out, Ask, Transform

    Közzétéve: 2025. 02. 11.

  7. Living From Prevention The Secret to Aging Well

    Közzétéve: 2025. 02. 05.

  8. The Secret to Thriving After 40: How Personal Growth Fuels Success!

    Közzétéve: 2025. 01. 30.

  9. BAM Your Way to Resilience Breaking the Stress Loop with Bare-Ass Minimums

    Közzétéve: 2025. 01. 22.

  10. Why Most New Year Goals Fail by Week 3 – And How to Beat the Odds!

    Közzétéve: 2025. 01. 14.

  11. Why Warm Water Hydrates You Faster Than Cold

    Közzétéve: 2025. 01. 07.

  12. Breaking the Self-Sabotage Cycle

    Közzétéve: 2024. 12. 30.

  13. Obesogens - The Hidden Culprits Behind Weight Gain

    Közzétéve: 2024. 12. 24.

  14. Insulin Resistance IS More Than Just a Diet Problem

    Közzétéve: 2024. 12. 17.

  15. The BAM to Thrive as a Woman in Today's World

    Közzétéve: 2024. 12. 10.

  16. Life is Happening for Us, Not to Us – Embracing Growth and Finding Joy in Every Experience

    Közzétéve: 2024. 12. 03.

  17. Cloning is the key to learning faster

    Közzétéve: 2024. 11. 26.

  18. Navigating Psoriasis Dermatitis and Eczema: Understanding Causes and Coping Strategies

    Közzétéve: 2024. 11. 20.

  19. Assimilating and Eliminating BAM

    Közzétéve: 2024. 11. 12.

  20. Stress Overrides Everything

    Közzétéve: 2024. 11. 06.

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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