218 Epizód

  1. Ep 17 : Obsessive Thinking & Staying Present

    Közzétéve: 2021. 04. 26.
  2. Ep 16: Healthy Boundaries Vs Emotional Walls

    Közzétéve: 2021. 04. 19.
  3. Ep 15 Living With Someone Who Struggles With A Mental Diagnosis * Paul Wheeler

    Közzétéve: 2021. 04. 12.
  4. Ep 14: Sticking To Your Goals ** Paul Wheeler

    Közzétéve: 2021. 04. 05.
  5. A Chat With Scientist Dr. Paul Ian Cross

    Közzétéve: 2021. 03. 30.
  6. Ep 12 Expecting YOU From Others Leads To Disappointments

    Közzétéve: 2021. 03. 21.
  7. Ep 11 Who are YOU? Journey To Finding Yourself

    Közzétéve: 2021. 03. 15.
  8. Let's Normalize Mental Health

    Közzétéve: 2021. 03. 09.
  9. Ep 9: My Journey With Binge Eating Disorder

    Közzétéve: 2021. 03. 02.
  10. Ep. 8 High Fuctioning Anxiety and The Cycle

    Közzétéve: 2021. 02. 23.
  11. Ep 8 Don't Expect YOU Out Of People

    Közzétéve: 2021. 02. 17.
  12. Ep 7 Intrusive & Obsessive Thinking

    Közzétéve: 2021. 02. 10.
  13. Ep: 6 Let's Talk About Trauma

    Közzétéve: 2021. 02. 01.
  14. Ep 5 Do You Need Other People To Validate You?

    Közzétéve: 2021. 01. 25.
  15. Ep 4 My Covid Journey / Accountability

    Közzétéve: 2021. 01. 18.
  16. Ep 3 Anxiety and depression / Jean Mocombe

    Közzétéve: 2021. 01. 02.
  17. Could Your Anxiety And Depression Be From ADHD?

    Közzétéve: 2020. 12. 08.
  18. The Into Episode

    Közzétéve: 2020. 12. 02.

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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