155 Epizód

  1. Marathon Done? Here’s Exactly How To Recover Right

    Közzétéve: 2025. 04. 24.

  2. 15 Simple Mind Games That Will Make Tough Running Easy

    Közzétéve: 2025. 04. 17.

  3. This Is the Fascinating Science Powering Your Runs

    Közzétéve: 2025. 04. 10.

  4. How to Stop a Painful Side Stitch from Sidelining You On the Run

    Közzétéve: 2025. 04. 03.

  5. PRTL: Grandma’s Marathon Training Plan

    Közzétéve: 2025. 03. 27.

  6. Just Right or Delulu? How to Know if Your Goal is Reasonable

    Közzétéve: 2025. 03. 20.

  7. Three Month Marathon Series, Month 1

    Közzétéve: 2025. 03. 13.

  8. Why Heart Rate Training Is Terrible and How to Do It Right (Encore Run)

    Közzétéve: 2025. 03. 06.

  9. Mastering Your Mind When You Just Want to Quit

    Közzétéve: 2025. 02. 27.

  10. "I Just Want to be a Stronger Runner!" PR Training Lab

    Közzétéve: 2025. 02. 20.

  11. The Ultimate Shin Splints Survival Guide to Get You Back Running

    Közzétéve: 2025. 02. 13.

  12. Three Months to Marathon Series: Month Two

    Közzétéve: 2025. 02. 06.

  13. The Surprisingly Simple Way to Turn Running Goals Into Reality: Lauren Fleshman

    Közzétéve: 2025. 01. 30.

  14. "I'd Like to PR in the Boston Marathon" PR Training Lab

    Közzétéve: 2025. 01. 23.

  15. Are You Fueling Your Runs Right? The Fundamentals You Need To Know

    Közzétéve: 2025. 01. 16.

  16. Three Months to Marathon Series: Month Three

    Közzétéve: 2025. 01. 09.

  17. The Most Effective Ways to Build a Bomber Body: Ryan McMullen (Encore Run)

    Közzétéve: 2025. 01. 02.

  18. A Better Way to Make Sure Your Running Resolutions Stick All Year Long (Encore Run)

    Közzétéve: 2024. 12. 26.

  19. A Devastating Diagnosis Turns Into the Run of a Lifetime

    Közzétéve: 2024. 12. 19.

  20. You Might Also Like: Dinner’s on Me with Jesse Tyler Ferguson

    Közzétéve: 2024. 12. 19.

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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.

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