96 Epizód

  1. "There is power in being yourself" - Founder and Influencer Jess Quinn

    Közzétéve: 2025. 03. 29.

  2. "Small Moments Make You Who You Are" with Kita Alexander

    Közzétéve: 2025. 03. 22.

  3. Honouring Your Body with Somatic Sexologist Morgan Penn

    Közzétéve: 2025. 03. 15.

  4. Stepping Through Burnout with Amantha Imber

    Közzétéve: 2025. 03. 08.

  5. What You See Is What You Get with Two Raw Sisters

    Közzétéve: 2025. 03. 01.

  6. Follow Your Gut with Toni Street

    Közzétéve: 2025. 02. 22.

  7. Challenging Rural Stigma - Philippa Cameron AKA WhatsForSmoko

    Közzétéve: 2025. 02. 15.

  8. "The only way out, is through" - Angelina Grey

    Közzétéve: 2025. 02. 08.

  9. "You get what you believe" with Mindset Coach Efia Sulter

    Közzétéve: 2025. 02. 01.

  10. "You are born worthy!" - Talking risks with Carolyn Taylor

    Közzétéve: 2025. 01. 25.

  11. "Show me a sign!" - Talking Intuition with Mikki Fisher

    Közzétéve: 2025. 01. 18.

  12. "I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano

    Közzétéve: 2025. 01. 11.

  13. "We are nature" - Psychic Science and Intuition with Kim Forrester

    Közzétéve: 2025. 01. 04.

  14. My 2024 Reflections

    Közzétéve: 2024. 12. 28.

  15. "I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell

    Közzétéve: 2024. 12. 21.

  16. "If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence

    Közzétéve: 2024. 12. 14.

  17. "My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present

    Közzétéve: 2024. 12. 07.

  18. "It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

    Közzétéve: 2024. 11. 30.

  19. Back to Basics with Sam Frost

    Közzétéve: 2024. 11. 23.

  20. Looking at the World Differently with Ethically Kate

    Közzétéve: 2024. 11. 16.

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Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down". Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.   Follow: PJ Harding

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