56 Epizód

  1. Episode 34: Existential Anxiety

    Közzétéve: 2021. 06. 02.

  2. Episode 33: Mental Health Anxiety

    Közzétéve: 2021. 04. 23.

  3. Episode 32: Attention feat. The Anxious Truth

    Közzétéve: 2021. 04. 13.

  4. Episode 31: Body Scanning vs. Body Awareness

    Közzétéve: 2021. 04. 08.

  5. Episode 30: Comfortable with being Uncomfortable ft. Ben Aldridge

    Közzétéve: 2021. 03. 07.

  6. Episode 29: The Three Ds: Derealisation, Depersonalisation and Dissociation

    Közzétéve: 2021. 03. 03.

  7. Episode 28: Generalised Anxiety Disorder (GAD)

    Közzétéve: 2021. 02. 16.

  8. Episode 27: Anticipatory Anxiety

    Közzétéve: 2021. 02. 04.

  9. Episode 26: Facing Challenges

    Közzétéve: 2020. 12. 29.

  10. Episode 25: Anxiety Relapse

    Közzétéve: 2020. 12. 17.

  11. Episode 24: Adrenaline vs. Cortisol

    Közzétéve: 2020. 12. 03.

  12. Episode 23: Catastrophic Thinking

    Közzétéve: 2020. 11. 28.

  13. Episode 22: Inner Dialogue

    Közzétéve: 2020. 11. 11.

  14. Episode 21: What Recovery Looks Like

    Közzétéve: 2020. 10. 30.

  15. Bonus Episode: Anxiety in Education

    Közzétéve: 2020. 10. 15.

  16. Episode 20: Obsessive Compulsive Disorder (OCD)

    Közzétéve: 2020. 10. 08.

  17. Episode 19: Anxiety vs. Anxiety Disorders

    Közzétéve: 2020. 09. 30.

  18. Episode 18: Dr. Meg Van Deusen Author of "Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech Addiction and More"

    Közzétéve: 2020. 09. 16.

  19. Episode 17: The Chronic Symptoms of Anxiety

    Közzétéve: 2020. 08. 02.

  20. Episode 16: Radio One’s Dr. Radha

    Közzétéve: 2020. 07. 15.

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Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room. Contact me: [email protected]

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