576 Epizód

  1. When people take advantage of you

    Közzétéve: 2019. 01. 06.

  2. Seven little habits that will change your life - special episode featuring Optimal Living Daily

    Közzétéve: 2019. 01. 02.

  3. More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more

    Közzétéve: 2018. 12. 30.

  4. Self-help variety - Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!

    Közzétéve: 2018. 12. 23.

  5. When you're downright miserable at work

    Közzétéve: 2018. 12. 21.

  6. Second chances - How do you know if it's safe to take someone back into your life?

    Közzétéve: 2018. 12. 16.

  7. What to look for when starting a new relationship

    Közzétéve: 2018. 12. 09.

  8. Giving up your power to toxic people

    Közzétéve: 2018. 12. 02.

  9. Living life on your terms

    Közzétéve: 2018. 11. 25.

  10. The 'take care of you' episode: Showing up as the best version of yourself

    Közzétéve: 2018. 11. 18.

  11. Avoiding vulnerability and stuffing down emotions

    Közzétéve: 2018. 11. 11.

  12. Why don't people understand me? Taking responsibility for the meaning of your communication

    Közzétéve: 2018. 11. 04.

  13. The Silent Treatment

    Közzétéve: 2018. 10. 28.

  14. Are you enabling the bad behavior of other people?

    Közzétéve: 2018. 10. 21.

  15. Decrease Social Anxiety

    Közzétéve: 2018. 10. 17.

  16. I'm right you're wrong: The sides we take that create division and distress

    Közzétéve: 2018. 10. 14.

  17. Finding your true path so you don't end up living a false life

    Közzétéve: 2018. 10. 07.

  18. Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment

    Közzétéve: 2018. 09. 30.

  19. How to avoid miserable relationships by knowing how to make better choices

    Közzétéve: 2018. 09. 23.

  20. The phobia of commitments and making decisions

    Közzétéve: 2018. 09. 16.

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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